5 Effective Weight Loss Foods
May 4, 2010 by Carolin · 5 Comments
Do you want to lose weight without going on a diet?
Would it be great to lose a couple of pounds before the summer? With smart eating habits you can lose 10 pounds in just 50 days.
It’s not like dieting; depriving yourself from the foods you like or following a strict regime that might jeopardize your health. It’s about eating tasty food and adding the magic tricks that will make those extra pounds melt away. More protein and less simple carbs is the current best method to lose weight.
7 Beauty Secrets with Honey
February 9, 2010 by Carolin · 13 Comments
The mummies in Ancient Egypt got a honey facial.
It’s true. Apparently honey is food substance used on the bodies to keep them unspoiled.
Honey is a great moisturizer and you can use honey to keep your skin smooth and clear.
Don’t miss these 7 Honey Beauty Secrets
1. Acne
Apply honey on affected area to get rid of bacteria. Or make a facial mask by mixing honey and an egg yolk. Apply it and leave it on your skin for 20 minutes.
2. Dark Circles Under Eyes
Mix equal parts of honey and almond oil. Apply on the affected area every night before going to bed. Wash your face in the morning. Read more
Weight Loss Fast Day 1
Last Sunday I was ready to take the plunge.
I had been waiting for the perfect day to fast. That day never showed up.
There was always something. Lunch I had to go to. Kids I had to take care of. Appointments I couldn’t miss. Or of course my Thursday Zumba class.You can’t fast and exercise, right?
On Sunday I realized that there would never be a perfect day for a fast. I felt bloated, dehydrated and fat from a dinner party the night before.
So I made up my mind. I would start my weight loss fast after dinner that night.
Ultimate Bread Roll Recipe
January 26, 2010 by Carolin · Leave a Comment
I made this bread yesterday as I was on a 24-hour fast. If you’re not used to making bread from scratch you should really give it a try.
It is:
- easy
- healthier that store bread
- cheaper that buying
- the smell that spreads in the house is heavenly
I fasted yesterday to cut down calories and lose weight . The fast gave me such an energy kick I just had to bake. This is the bread I had for dinner as I ended my fast. Yum.
I never bother with how breads look. It’s the taste that matters. Here it is was my kids who made the rolls and I think they did a pretty good job.
Top 10 Diet Rule Experiment: How To Tell If a Diet Will Work For You
January 11, 2010 by Carolin · 6 Comments
The amount of diets and weight loss programs out there is just blowing my mind.
How on earth are you supposed to know where to start?
For me personally many diets are just too demanding. I need to LIVE!
We’re all different in how much efforts we are willing to put into our diet. That’s why I was happy to see this article that helps you make a reality check on whether or not a diet will work for you. There is a diet out there for everyone. You just need to find it!
Walk to Fast Weight Loss
January 6, 2010 by Carolin · 7 Comments
Effective workout can have tremendous effects on your health and your body.
Here Krista and Dan are walking as fast as they can to lose weight.
