Test Shows Why You Have a Fat Belly

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Low-fat diets will not make you lose weight.

What is really the key to weight loss?

Dr David Ludwig at Harvard Medical School has found that changes in body weight and belly fat is not about following a low-fat diet. Is it about how your body responds to sugar, carbohydrate, or glucose load.

This means that your risk of gaining weight depends on how your body reacts on sugar. If you produce too much insulin you will:

1. Become hungrier
2. Store extra belly fat (insulin is a fat storage hormone)

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Weight Loss Surgery - The ONLY solution?

Is Gastric Bypass Surgery the ONLY solution for obese to loose weight?

I read about it in this article and if that is the case I find this very sad.

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New Spinach Pill will help You Lose Weight

Did you ever feel full but still wanted more?
Or maybe you just have to eat something sweet after dinner.

Those days will soon be over.

“The new spinach pill will make us feel full and satisfied.”

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Are You Too Stuck in your Diet?

The other day I got a question from a person who was stuck in her weight loss.
She follows a strict calorie diet and exercises but still she feels she is not losing weight.

I’ve always liked counting calories.
It is just so logical; making sure that you eat and drink less calories than you use.

But to lose weight by counting calories is not all that straight forward.

One of the biggest myths in weight loss is:
If you eat very little you will lose weight!

The risks of only focusing on eating very few calories are:

• Your body might think your starving and lower its metabolism.
• You lose weight but only muscles and water.
• You stuff yourself with toxins that only increase your carvings.

The result is that you will feel bad. You get under nourished but you don’t lose weight. You will lose muscles. After your diet you will gain weight fast as your body will want to stock up on fat for the next period of starvation.

To get a real, healthy and PERMANENT weight loss I find that there are 3 E-factors to success:
Eat REAL food
Eat often
Exercise

Eat Real food
Products that are labeled with no-fat, low-fat, diet, no-sugar added etc are products that make me very skeptical. I always read the ingredients and I have never found a single one of these products that are healthy.
Low fat products are filled with sugar.
No sugar products are filled in artificial sweeteners.
And they are all filled with synthetic substances and toxins that you don’t want in your body.

Eat often
The usual 3 meals a day is not enough if you are cutting your diet. The risk of falling for carvings in between meals is just too big. Waiting long before you eat also increases the risk of overeating and it is bad of your metabolism.
By eating 5-6 smaller meals each day you can keep your metabolism high and you keep your sugar levels in control. You will also shrink your stomach which is great to avoid gaining weight again after you stop focusing on your diet.

Exercise
Exercise makes your weight loss much easier. It increases your metabolism, burns calories and builds muscles that will burn even more calories. On top of that, the exercise have a great effect on your mind. It makes you feel healthier and happier. It removes stress and tension.
And it does not have to be such a big thing. Go for a walk in the sunshine or play with your kids in the park. Even housework burns calories. It’s about using your body throughout the whole day.

Calorie counting is still great. Keep on counting! But use it as a tool to keep the track on the unhealthy food. If you love lattes then it is really important to know how many calories a latte really contains.

ON TOP OF the counting eat at much fresh, raw fruits and vegetables as you possibly can. Don’t bother counting how many calories they contain. I don’t think that anyone has ever become fat from eating too many fresh, raw fruits and vegetables.

So this is what I recommend to loose weight:

1. Eat as much fresh, raw fruits and vegetables as you can.
2. Count the calories on everything else you eat.
3. Eat 5-6 smaller meals each day.
4. Move your body as much and as often as you can.

This way you will feed you body and keep you metabolism high all day. In return, this time, you WILL loose that extra weight.

Trans Fat More Dangerous than Cars

In Sweden trans fats are estimated to cause more deaths yearly than traffic accidents.

Still the authorities are not willing to limit trans fats in food.

Compare to this your country may seem great. But things are not allways as they seem.

I just came accross this informative, eye opening article:

Do you get trans fat without knowing it?

Detox recipes

Maybe you want to detox to secure your spring weight loss or because of the unhealthy food we stuff ourselves with, spring is a great time to detox. I find detox much easier than fasting. All you need is to find some good recipes and get started. Today I scanned the web and look what I found. 

Some great  detox recipes:

Whip Yourself into Shape with Body …

Body Detox Recipe #1 Lemon Detox Recipe: add two tablespoons of brown rice syrup to two table spoons of lemon juice, add a glass of water. Drink this whenever you suffer from pangs of hunger, this body detox recipe becomes the …

A Healthy Detox Recipe For All Ages

Here is a healthy recipe that tastes great and feeds and cleanses the body;. Summer Salad with Citrus Vinaigrette. In a salad bowl combine, lettuce of your choice, spinach leaves, watercress, chives, mandarin orange slices and sesame …

Healthy Eating with Detox Recipes for your Body

Of course, this is just one of those do-it-yourself diet plans that you can take on when you’re on a detox program. For most people, however, detox recipes are the best way to go. These detox recipes are especially designed to provide …

Healthy Eating with Detox Recipes for your Body Part 4

Just like our vegetable juice, the recipe is simple and easy to do. Blend the avocado and stock to form a light paste. Add other ingredients and blend. And then you can start eating!

That’s all you need for a good detox today. 

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