Did You Eat 3000 calories on Thanksgiving?

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You’re not alone.

3,000 calories and 229 grams of fat is what the average American will consume at a holiday feast.

And in a couple of weeks the next holiday is coming.

Now is the time to detox.
If you’ve never tried detox before than give it just 1 single day. You won’t regret it!

We’re all really busy right now and most of us can do with some EXTRA energy.

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Drink Tap Water: Bottled Water is Toxic

An extra twist has been added to your bottled water!
How about cancer-causing byproducts of chlorination, fertilizer residue, industrial solvents and caffeine.

Laboratory tests conducted for Environmental Working Group at one of the country’s leading water quality laboratories showed alarming results. 10 popular brands of bottled water were tested and the results showed:

• an average of 8 contaminants in each brand
• 38 chemical pollutants altogether
• one-third of the chemicals found are not regulated in bottled water
• some chemicals exceeded legal limits in California as well as industry-sponsored voluntary safety standards
• four brands were also contaminated with bacteria

Most people who go to the trouble of buy bottled water do this because they believe that this water will be healthier and of better quality. But once again we’ve been deceived.

Now What?

Drink Filtered Tap Water

Make sure you have a good filter in your house. Remember that to remove fluoride form the water you need a filter using reverse-osmosis.

A lot of our tap water has high levels of fluoride. High amounts of fluoride is unhealthy especially for babies and children under 7.

Look Here to Look Young: 13 Powerful Food Habits

80% of you health depends you Your lifestyle!
Your body’s physical age depends on many factors and your diet is one of them. By loading your body with lifespan increasing nutrition and boosting it with superfoods that fight damage you can quickly see results in Your Body, Your Energy and Your Skin.

Here are 13 food habits that will make you look young: Read more

Homemade Beauty: Add Vitamins and New Cells to Your Skin

Skin care with vitamins is really popular today.
And if you are willing to pay a couple of extra dollars you even get a product that claims to work on cellular level.

With this homemade recipe you don’t need to worry about toxic and unhealthy ingredients. And you don’t have to spend your money on products that are unnecessary.

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Microwave Dangers from Real Life

These test might not be very “scientific” but some things is life are about common sense.

A 6th grade science fair project was to water 2 identical plants. One with purified water one with water boiled in the microwave oven. Here is the result on Day Nine.

And look at these 7 days old “clippings” were the left unhealthy one has microwaved water.

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Chia Seed: Dieters Dream and the Best Source of Omega3

You probably thought that linseed or flax seeds were the best source of omega3 in the vegetable kingdom.

With approximately 63% omega3 fatty acid the tiny Mexican Chia seed is taking over the throne.

At first glance the Chia seed looks very much like a flax seed but if you look at the nutritive content the Chia seed stands out.
Chia seeds typically contain 20% protein, 34% oil, 25% dietary fiber and they are gluten free.

Health benefits of Chia are:

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