Weight Loss Fast Day 1
Last Sunday I was ready to take the plunge.
I had been waiting for the perfect day to fast. That day never showed up.
There was always something. Lunch I had to go to. Kids I had to take care of. Appointments I couldn’t miss. Or of course my Thursday Zumba class.You can’t fast and exercise, right?
On Sunday I realized that there would never be a perfect day for a fast. I felt bloated, dehydrated and fat from a dinner party the night before.
So I made up my mind. I would start my weight loss fast after dinner that night.
Ultimate Bread Roll Recipe
January 26, 2010 by Carolin · Leave a Comment
I made this bread yesterday as I was on a 24-hour fast. If you’re not used to making bread from scratch you should really give it a try.
It is:
- easy
- healthier that store bread
- cheaper that buying
- the smell that spreads in the house is heavenly
I fasted yesterday to cut down calories and lose weight . The fast gave me such an energy kick I just had to bake. This is the bread I had for dinner as I ended my fast. Yum.
I never bother with how breads look. It’s the taste that matters. Here it is was my kids who made the rolls and I think they did a pretty good job.
Top 10 Diet Rule Experiment: How To Tell If a Diet Will Work For You
January 11, 2010 by Carolin · 6 Comments
The amount of diets and weight loss programs out there is just blowing my mind.
How on earth are you supposed to know where to start?
For me personally many diets are just too demanding. I need to LIVE!
We’re all different in how much efforts we are willing to put into our diet. That’s why I was happy to see this article that helps you make a reality check on whether or not a diet will work for you. There is a diet out there for everyone. You just need to find it!
Walk to Fast Weight Loss
January 6, 2010 by Carolin · 7 Comments
Effective workout can have tremendous effects on your health and your body.
Here Krista and Dan are walking as fast as they can to lose weight.
Burn More Fat Without Exercise
December 14, 2009 by Carolin · 13 Comments
You can make your body burn more fat without moving a muscle.
This is must be the best news of the decade of everyone who wants to lose some weight easily.
Thanksgiving Holiday Recipe Tips
November 16, 2009 by pam · 2 Comments
It will be Thanksgiving soon and everyone’s already busy shopping and preparing, I am sure! But if you are worried about loading yourself up with fats and calories, here are some recipe tips to help you have healthy and weight-loss-friendly dishes without losing its delicious taste.
