Skin Moisturizing Tips For Winter
November 18, 2009 by pam · Leave a Comment
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The harsh cold weather during winter can really damage your skin. If you don’t take good care of your skin, you will likely have chapped and very dry skin. But this can be avoided if you make sure that your skin is sufficiently moisturized. So you have to moisturize more often than you normally do.
Food Safety Reminders For Healthy Holidays
November 12, 2009 by pam · Leave a Comment
Holiday celebrations are not complete without a bounty of food on the table. That’s why gathering over a feast has been a part of every merrymaking, especially during the holidays. But the festivity might turn into a tragedy if the food served makes you and your guests sick.
Not All Fishes Are Good For Your Heart
August 15, 2009 by pam · 2 Comments
A recent study published in the Journal of the American Dietetic Association suggests that not all fishes are good for the heart.
Introducing: The Food Diamond
August 7, 2009 by pam · 2 Comments
Most of us are familiar with the food pyramid, which provides nutrition guidelines as suggested by USDA. But Dr. Robert Willix, Jr., CEO of Cenegenix Medical Institiute of Boca Raton has changed the shape of nutrition when he designed the Food Diamond.
Let the sunshine in and say Hello to Vitamin D!
June 27, 2009 by pam · 5 Comments
Summer is approaching! It is the warmest season of the year that favors outdoor activities. We love barbecues, outdoor sports, strolling at the beach or dipping in the nearest pool. But aside from enjoying these fun events, there are also health benefits that can be obtained while the weather is bright and promising.
The sun helps in the production of vitamin D in the skin. Vitamin D is a fat-soluble vitamin needed to have strong bones and healthy teeth. Studies have shown that vitamin D also helps in building a strong immune system that protects us from illnesses and prevents tumor growth.
Longevity Secret Turns Out To Be Wine
June 25, 2009 by Carolin · Leave a Comment
It is not the fish, seafood or low amount of dairy that makes the Mediterranean diet so healthy.
Several studies have found that the Mediterranean diet improves our chances of living longer. Many thought it was due the fish.
In a recent study by Athens professor Dimitrios Trichopoulos ts was found that the most important ingredient that promotes longevity is wine.
