Gwyneth Paltrow’s Detox Diet
August 2, 2009 by pam · 8 Comments
Gwyneth Paltrow, actress and a 36 year-old mom of two has revealed her detox diet. As you can see, she is looking great being slim and toned as she always does.
Did You Eat 3000 calories on Thanksgiving?
November 28, 2008 by Carolin · Leave a Comment
You’re not alone.
3,000 calories and 229 grams of fat is what the average American will consume at a holiday feast.
And in a couple of weeks the next holiday is coming.
Now is the time to detox.
If you’ve never tried detox before than give it just 1 single day. You won’t regret it!
We’re all really busy right now and most of us can do with some EXTRA energy.
Look Here to Look Young: 13 Powerful Food Habits
October 29, 2008 by Carolin · 2 Comments
80% of you health depends on your Your lifestyle!
Your body’s physical age depends on many factors and your diet is one of them.
By loading your body with lifespan increasing nutrition and boosting it with super foods that fight damage you can quickly see results in Your Body, Your Energy and on Your Skin.
Here are 13 food habits that will make you look and feel young: Read more
Essential Steps to a Natural Diet
October 28, 2008 by Carolin · Leave a Comment
I found read this article today and as a Raw Food believer I have to publish it.
Eating 100% raw food is hard. I’ve tried it. What I like about Frederic Patenaude is that his is not advocating that you have to eat 100% raw food. 50% raw food is way better than 5 and you will benefit from any increase of raw food in your diet.
So here it is:
Essential steps to a natural diet.
by Frederic Patenaude
Is ADF the Answer?
August 12, 2008 by Carolin · Leave a Comment
Have the popularity of detox gone too far?
In UK a 52-year-old mother received more than £800,000 after suffering permanent brain damage while on a detox diet that instructed her to reduce her salt intake and consume large amounts of water.
Long extreme detox plans are not only potentially dangerous, they are also very hard to stick to.
That is where the ADF or Alternate-Day Fast comes in.
Fasting one day and then eating normal the next.
The ADF is much easier to stick to and you can still go about your social life as usual during the days when you are not fasting. But is it effective?
A study on mice showed that even eating half the food every other day and normal amounts the next gave a fat cell loss of 35%.
Read more in Times Online article Is detox safe?
More about Alternative Day Diet:
Alternative Day Fasting – The Latest Diet Craze
Detox recipes
May 9, 2008 by Carolin · Leave a Comment
Maybe you want to detox to secure your spring weight loss or because of the unhealthy food we stuff ourselves with, spring is a great time to detox. I find detox much easier than fasting. All you need is to find some good recipes and get started. Today I scanned the web and look what I found.
