Did You Eat 3000 calories on Thanksgiving?

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You’re not alone.

3,000 calories and 229 grams of fat is what the average American will consume at a holiday feast.

And in a couple of weeks the next holiday is coming.

Now is the time to detox.
If you’ve never tried detox before than give it just 1 single day. You won’t regret it!

We’re all really busy right now and most of us can do with some EXTRA energy.

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Look Here to Look Young: 13 Powerful Food Habits

80% of you health depends you Your lifestyle!
Your body’s physical age depends on many factors and your diet is one of them. By loading your body with lifespan increasing nutrition and boosting it with superfoods that fight damage you can quickly see results in Your Body, Your Energy and Your Skin.

Here are 13 food habits that will make you look young: Read more

Essential Steps to a Natural Diet

I found read this article today and as a Raw Food believer I have to publish it.

Eating 100% raw food is hard. I’ve tried it. What I like about Frederic Patenaude is that his is not advocating that you have to eat 100% raw food. 50% raw food is way better than 5 and you will benefit from any increase of raw food in your diet.

So here it is:
Essential steps to a natural diet.
by Frederic Patenaude

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Is ADF the Answer?

Have the popularity of detox gone too far?

In UK a 52-year-old mother received more than £800,000 after suffering permanent brain damage while on a detox diet that instructed her to reduce her salt intake and consume large amounts of water.

Long extreme detox plans are not only potentially dangerous, they are also very hard to stick to.

That is where the ADF or Alternate-Day Fast comes in.

Fasting one day and then eating normal the next.

The ADF is much easier to stick to and you can still go about your social life as usual during the days when you are not fasting. But is it effective?

A study on mice showed that even eating half the food every other day and normal amounts the next gave a fat cell loss of 35%.

Read more in Times Online article Is detox safe?

More about Alternative Day Diet:

The Alternate Day Diet

Alternative Day Fasting – The Latest Diet Craze

Detox recipes

Maybe you want to detox to secure your spring weight loss or because of the unhealthy food we stuff ourselves with, spring is a great time to detox. I find detox much easier than fasting. All you need is to find some good recipes and get started. Today I scanned the web and look what I found. 

Some great  detox recipes:

Whip Yourself into Shape with Body …

Body Detox Recipe #1 Lemon Detox Recipe: add two tablespoons of brown rice syrup to two table spoons of lemon juice, add a glass of water. Drink this whenever you suffer from pangs of hunger, this body detox recipe becomes the …

A Healthy Detox Recipe For All Ages

Here is a healthy recipe that tastes great and feeds and cleanses the body;. Summer Salad with Citrus Vinaigrette. In a salad bowl combine, lettuce of your choice, spinach leaves, watercress, chives, mandarin orange slices and sesame …

Healthy Eating with Detox Recipes for your Body

Of course, this is just one of those do-it-yourself diet plans that you can take on when you’re on a detox program. For most people, however, detox recipes are the best way to go. These detox recipes are especially designed to provide …

Healthy Eating with Detox Recipes for your Body Part 4

Just like our vegetable juice, the recipe is simple and easy to do. Blend the avocado and stock to form a light paste. Add other ingredients and blend. And then you can start eating!

That’s all you need for a good detox today. 

How to know if You Need a Colon Cleanse

No matter where I turn the message is there:

The foundation of health begins in our digestive system.

For me the idea that a lot of our undigested food gets stuck in our intestines is revolting. Our intestine gets thicker and thicker while the canal where the food passes gets smaller and smaller.

But how can I know just how good or bad MY digestive system is working?

It is very easy. Chances are fair that you have all you need at home and can get started in about 30 sec. Basically as soon as you’ve finished reading this post.

Simply do this:

Grab a handful of shelled sunflower seeds and swallow them with as little chewing as possible.

Now all you have to do is look out for when then seeds come out in the other end.

If the seeds show up in up to 12 hours you’re in pretty good shape. But if it is more maybe even several days. Well, then you know you need to do something about it.

Remember to keep looking for a couple of days because it might be that some show up after 12 hours but that some take several days to pass.

 

More reading from around the web:

The Raw Brown Rice Colon Cleansing Diet - Brown Rice Detox Diet

The Best Colon Cleansing Foods for Optimum Health

Body Detox at DualActionCleanseNow.com

Detox Your Colon

Colon Cleanse Formula

Lose Weight and Feel Healthy by Cleansing your Impacted Colon!

Colon Cleanse

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