Did You Eat 3000 calories on Thanksgiving?

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You’re not alone.

3,000 calories and 229 grams of fat is what the average American will consume at a holiday feast.

And in a couple of weeks the next holiday is coming.

Now is the time to detox.
If you’ve never tried detox before than give it just 1 single day. You won’t regret it!

We’re all really busy right now and most of us can do with some EXTRA energy.

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Look Here to Look Young: 13 Powerful Food Habits

80% of you health depends you Your lifestyle!
Your body’s physical age depends on many factors and your diet is one of them. By loading your body with lifespan increasing nutrition and boosting it with superfoods that fight damage you can quickly see results in Your Body, Your Energy and Your Skin.

Here are 13 food habits that will make you look young: Read more

Essential Steps to a Natural Diet

I found read this article today and as a Raw Food believer I have to publish it.

Eating 100% raw food is hard. I’ve tried it. What I like about Frederic Patenaude is that his is not advocating that you have to eat 100% raw food. 50% raw food is way better than 5 and you will benefit from any increase of raw food in your diet.

So here it is:
Essential steps to a natural diet.
by Frederic Patenaude

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Stress Relieving Dinner

Many of us live with high levels of stress. Sometimes it feels as if we accept stress as a way of life.

Some people even see stress as a sign that they are important.
This is wrong.
If you live with stress during long periods of time you’re putting your entire well-being at risk. Stress effects your emotional and physical health. It narrows your ability to think clearly, function effectively, and enjoy life.

Most stress relieves include actions that take time. Precious time which is hard for an already stressed person to find. But one thing that we all do everyday is eat. Not many people know that there are foods that help you to manage stress better and to lower your stress levels.

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The Black Sheep of the Organic Industry

When will we start putting REAL demands on the cosmetics and skin care industry?

The organic industry is booming. We buy more and more organic foods. We search for organic clothing, and organic gardening is becoming really popular.

One industry that has been left out is the cosmetics industry. Sure there is mineral makeup and products that are called “natural” or “organic”.

But what do the words “natural” or “organic” mean to the cosmetics industry?

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Detox Your Liver with a Flush

We can only last up to 24 hours without liver function. The liver has many functions. It produces substances that break down fats, makes certain amino acids, filters harmful substances from the blood and it stores of vitamins and minerals.
Our livers are vital.

I have always assumed that gallstones occur in the gallbladder. But I just learnt that this is not the case. Most gallstones are actually formed in the liver.

It is estimated that one billion people in the world will suffer gall bladder disease at some stage in their life.
In the United States, 20 million adults suffer from attacks of gallstones every year.

To avoid unnecessary pain and surgery it might be a good idea to try to flush out the stones before they cause too much damage.

Check out this video on liver flush. It’s funny, disgusting and scary.

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