Honey, the divine food
Honey is sweet, sticky and often yellowish. In general a light honey has a milder taste that a dark honey. Honey consists of 16-20% water , 75-79 % carbohydrates, proteins, minerals, vitamins (especially B vitamin complex) and several antibiotics. Honey is light and heat sensitive and looses its antibiotic properties if it is heated above 100 F (38ºC). Honey increases the serotonin level which makes it easier to relax and fall asleep.
Use the benefits of honey to:
- Get fast energy
- Lower infection
- Help remove toxins from the body
- Strengthen you immune system
- Heal and avoid infection in cuts and burns
- Get rid of fungus
- As sleeping aid
- Remove sugar cravings
- Ease coughing and sore throat
Make sure the honey you buy is a natural product that has not been heated. Don’t use it in hot drinks.
A daily bath with honey and balm helps to improve blood circulation.
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