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Tiredness, itchy skin, eye fatigue, Irritable Bowel Syndrome, allergies, sinus problems, Attention Deficit Disorder and panic attacks. These are just some symptoms of Yeast Infection or Candida.
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Acne
Acne is groups of rashes on the skin. There are various types of acne and it can have many causes for example, hormones, shaving and chemicals from cosmetics and lotions. The most frequent type of acne is normally called pimples or spots and is common in puberty. It is an inflammatory disease of the skin.
Related article: Natural treatment for oily skin and acne.
Try one of these remedies to remove acne:
Drink water | Flaxseeds | Green tea | Propolis
Aloe vera
Aloe vera is a succulent plant that originates from northern Africa. It’s well-known for its fantastic effects on the skin. It’s also used internally as a juice to calm the digestive system.
Read more about aloe vera.
Antioxidants
Antioxidants are molecules that slow down or prevent the oxidation process in the body. The oxidation process is a natural ongoing process in any organic material for example the process that makes an apple without skin turn brown. The problems is that due to free radicals our bodies the oxidation process in our bodies are going too fast. In other words we are ageing too fast. The oxidation process is increased by smoking, pollution and fried food.
Related reading: Best Antioxidants
Learn more about these powerful antioxidants:
Vitamin A | Vitamin C | Vitamin E | White tea
Athletes foot
Athletes foot, tinea pedis or simply called fungus between toes is a fungal infection of the skin of the foot. Athletes foot usually begins between the toes.
Try one of these remedies to remove or prevent fungus:
Honey | Prevent by taking baths with propolis extract
Blood circulation
Poor blood circulation makes parts of the body feel cold and turn pale. It may ache or give a feeling of stiffness.
To improve blood circulation try:
Bee pollen | Honey | Massage | Ginger
Body, strengthen
Are you tired, exhausted and in need of more energy?
Read more about these products:
Bee pollen | Exercise | Royal jelly | Sprouts | Strengthen immune system
Burns
Prevent inflammation and scarring and speed up healing of burns with:
Aloe vera gel | Chamomile | Honey | Propolis
Cholesterol
There are two types of cholesterol the ” good” cholesterol HDL and the “bad” LDL. HDL cholesterol is known as the “good” cholesterol because a high level of it seems to protect against heart attack. When too much LDL cholesterol circulates in the blood, it can slowly build up in the inner walls of the blood vessels that feed the heart and brain. Vitamin E heals blood vessels that have been damaged by saturated fat and cholesterol.
Apples | Exercise | Flaxseeds |Green tea | Turmeric | Vitamin E
Cleanse
Body cleanse or detoxification is to clean out toxins and harmful substances from the body. It can be done in as a daily routine or a bigger cleanse done on a regular basis. The whole body can be detoxified in one go or you can focus on one specific organ. This is a really big subject and here are a couple of simple ways to detoxify your body.
Aloe vera juice | Drink water | Fast | Flaxseeds | Honey | Mate | Propolis | Raw weekend | Yoga morning exercise
Cold
Everyone comes down with a cold every now and then. Here are some ideas on how to get rid of your cold.
To avoid frequent colds make sure to strengthen your immune system.
To ease coughing and sore throat try:
Chamomile | Honey
Cold sores
Cold sores are caused by a herpes virus and cause watery, painful blisters on the lips. It is transmitted through direct contact. Treat the virus with propolis.
Colon irritable
Colon irritable or Irritable Bowel Syndrome (IBS) is one of our most common diseases. It is estimated that up to 25% of the populations in the West is suffering from IBS. Symptoms are among others diarrhea, constipation, cramps and bloating.
Read about how you can make digestive system work smoothly.
Constipation
Use soaked flax seeds to get rid of constipation. Read about how you can make digestive system work smoothly.
Corns
Corns are thick layers of hardened skin. The are often built up as a way for the skin to protect itself.
If a corn is causing discomfort, get rid of it with propolis
Cuts
Prevent inflammation and scarring and speed up healing of burns with:
Chamomile | Honey | Propolis
Diarrhea
Read about how you can make digestive system work perfectly.
Digestive system
It is said that it is here health begins. Without a healthy digestive system we can not digest our food thus we will not absorb its nutrients. There are many, many reasons why the digestive system can cause problems and the ways to improve it are as many. Here are some ideas that are well worth trying:
Aloe vera juice | Avoid oily, sweet and heavy food | Avoid dairy | Bee pollen | Chamomile | Cleanse | Exercise regularly | Eat right | Flaxseeds | Green tea | Water
Eczema
Eczema is a red itchy rash. It is estimated that over 15 million people in the United States have some form of eczema. It affect anyone, adult, child or even baby. Daily moisturizing is very important as a treatment for eczema. I make a very efficient salve for myself and my children.
Treat eczema with:
Aloe vera gel | Propolis
Energy, enhance
To gain more energy is of course a matter of improving your overall wellness. There are many ways to do this for example through meditation, exercise, rest, sleep, eat nutritious food and so on. If you need a fast stimulant I would definitely recommend mate instead of coffee as mate is very nutritious.
Read about enhancing your energy:
Drink water | Eat healthy natural food | Honey | Royal jelly | Sleep
Flatulence
Flatulence or gasses occurs when a food does not break down completely in the stomach and small intestine or simply because you swallow too much air. Take measures to optimize your digestion.
For fast effect try:
Eat right | Ginger
Food poisoning
For a fast cure to vomiting and nausea try:
Ginger
Fungus between toes
Fungus between toes or Athletes foot is a fungal infection of the skin of the foot.
Try one of these remedies to remove or prevent fungus:
Honey | Prevent by taking baths with propolis extract
Hay fever
Hay fever is an allergic reaction to pollen. The problem is usually hardly visible pollens of wind-pollinated trees, grasses and weeds. Hay fever can cause headache, runny nose, itchy eyes, throat and nose, coughing, sneezing and even fever. Many people use antihistamine drugs to ease their reactions to pollen. Not many people know that there are natural alternatives at home in your own kitchen cabinet. More..
Immune system, strengthen
The foundation of good health lies in a healthy immune system. The immune system is a network of cells, tissues, and organs whose job is to defend you against such “foreign” invasions. With a healthy immune system you are not only less likely to catch the flu but the immune system protects you from bacterial, parasitic, fungal, viral infections and from the growth of tumor cells.
To allow your immune system to function perfectly you must make sure that your digestive system is working well too.
Strengthen your immune system with:
Honey | Mate | Propolis | Royal jelly | Vitamin C
Indigestion
Indigestion, also known as heartburn or upset stomach, is discomfort or a burning feeling in the stomach often accompanied by bloating, nausea and sometimes vomiting.
Ease indigestion with:
Ginger
Insect bites
Treat irritation, rash and minor pain from insect bites with aloe vera gel.
Insomnia
In your frantic society so many of us have a hard time falling asleep. Calcium and magnesium helps your body to relax. Eat a banana and some dates or some unsweetened yogurt with nut butter before going to bed.
Get more ideas on how to relax and fall asleep easily here:
Chamomile | Honey | Relaxation techniques
Joint Pain
Joint pain or stiffness in joints can be very painful. The causes are many for example, injuries and inflammation (arthritis). Here are some natural ways to relieve the symptoms.
Avoid food that increase inflammation | Drink water
Metabolism
Metabolism is a number of chemical reactions that occur in our bodies. The reason why everybody is taking about metabolism is that it affects the amount of energy that the body uses to maintain itself. If you have a high metabolism you can eat more calories without gaining weight. So naturally we all want a high metabolism especially when we want to loose weight.
Metabolism boosters are:
Calcium | Eat breakfast | Exercise | Green tea | Limit alcohol intake | Muscles | Royal jelly | Water
Metabolism disorders can cause serious overweight and obesity. Bee pollen is said to cure metabolism disorders.
Migraine
Migraine headaches are usually cause severe pain on one or both sides of the head. Migraine is often associated with nausea and vomiting. Try ginger to cure your migraines.
Morning sickness
During pregnancy many women experience morning sickness. The symptoms normally disappear during the second trimester of the pregnancy but in some cases in continue through the pregnancy. Here are some ideas to limit pregnancy morning sickness:
Chamomile | Eat whole wheat bread before getting out of bed | Ginger | Limit food with a lot of bacteria e.g. meat and dairy
Motion sickness
Natural remedies to motion sickness:
Chamomile | Ginger
Nausea
Ginger has positive effects on the digestive system and is known to ease nausea.
Oral health
With a diet full of sugar many of us suffer from poor oral health. Having healthy teeth, gums and supporting tissues can easily be taken for granted. A daily routine to brush teeth twice a day is very important to prevent for example dental cavities. But also minimize sugar intake, drink water and avoid snacking plays and important role in preventing oral health problems.
Many pregnant women develop dental cavities and this is due to frequent snacking. By drinking a glass of water after the snack and eating “good” snacks such as carrots and cucumbers the problems can be minimized.
Products that promote oral health are:
Chamomile | Propolis | White tea
Scars
Use propolis to prevent scaring.
Skin rash
Try aloe vera to get rid of any skin rash. Chamomile also relieves inflammation of the skin.
Sprouts
Natural, inexpensive, organic, great tasting and VERY nutritious. Sprouts are fantastic food that are easy to grow in your own kitchen. And you need no special equipment to get started to grow your own sprouts.
Stomach ache
Chamomile is an effective home remedy for stomach ache.
Sun burn
Funny enough sun burn seams to be a problem mainly for us who live in a cold climate. During winter we don’t get enough sun exposure and then summer comes and we get sun burnt. Or we take a break from the cold and go on vacation to a nice sunny beach and again get sun burnt.
If the body has enough time it creates its own protection against the suns UV radiation and we get tanned. When spring comes allow you body to do this with short frequent sun exposure.
Even in sunny places many of us live an indoor life and time outside is mainly restricted to the weekends. A daily routine with a 15 minute walk after lunch is perfect. Let the sun shine on you face and arms. This will not only give you a healthy tan and sufficient vitamin D it is also great for your overall health, metabolism and digestion.
No matter how careful you are sunburns do happen, when they do use one of these products:
Aloe vera | Propolis
Tired
The first three things I think about when someone is too tired are dehydration, lack of nutrient and lack of sleep. There are of course many more ways to enhance your energy but I would definitely recommend you try at least two of these three things first. You’ll be amazed by the effects.
Drink water | Eat healthy natural food | Sleep
Varcies
Varcies or varicose veins are veins that have become enlarged and twisted and typically occur on legs. They often cause heavy, aching legs and ankle swelling.
Eat less saturated fat | Increase blood circulation | Stop smoking | Vitamin C
Vomiting
For vomiting and many other digestive problems use ginger.
Warts
Warts are very common. The typically disappear after a few months but they can stay for years and reoccur. Since they are caused by a virus they can be successfully treated with:
Garlic | Propolis
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