Health Benefits of Edible Flowers

July 23, 2010 by · 5 Comments 

edible flower

Flowers in your salad is not only very pretty it can also give your food a health boost.

Dr Jim Duke is a famous ethnobotanist. He was recently featured in the Daily Health News letter with these great ideas on edible flowers. Make sure to pick the right once though we don’t want you to add a non-edible flower to your salad. Read more

Raw Food Protects You From Stroke

March 3, 2010 by · 7 Comments 

raw food

Three ounce raw fruits and vegetables a day cuts the risk of a with over 30%.

If you boil your veggies they have no such effect.

This is the result of a Dutch research that will to be presented today in San Fransisco.

Linda Oude Griep from the University of  Wageningen studied the routines of over 20.000 men and women for over ten year. She did not take into account the effects of different types of fruits and veggies, just whether they were raw or cooked.

Real Food, Ugly Places

January 3, 2010 by · 1 Comment 

Burger, fries, another burger, chicken nuggets and tacos….

Traveling can be devastating for your diet. Get off the highway and all you see is junk food. Fast, cheap and ….. junk.

It makes you wonder if there is no place that actually cooks food anymore.

After many many hours on the interstates I’ve figured out how to find the fast, cheap places that serve . , if they live in the ..

Go for the Ugly!

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Healthy Thanksgiving Snacks

November 24, 2009 by · 1 Comment 

Abundance by Jaydot on Flickr

is soon to come. I’m sure everybody’s already excited. So am I! But, do not forget to always eat healthy and in moderation. That includes snacks and side food items. They too can add up to your weight gain if you’re not careful.

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8 Kinds Of Food For Protection Against Flu

November 20, 2009 by · 3 Comments 

a tea in Carouge by contagiousmemes on FlickrFor prevention of , the nutrients we get from our food are as important as maintaining proper hygiene and getting enough sleep and exercise. That’s why we must know the kinds of food that will surely build our to help our body fight diseases.

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Meyer Lemons Are In Season Now

November 9, 2009 by · Leave a Comment 

Our Delicious Meyer Lemons by alasam on Flickr trees are bearing fruits this season. That means we have the perfect source of in its purest form at this time of the year when sickness is prevalent. And with just a single squeeze of this citrus, you already have more than what you need for a tall glass of lemonade.

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