It is amazing how little you need to change your life!
If you increase your oxygen uptake with 20% you body becomes 15 years younger.
When I first read that I pictured myself for hour and hours in the running track. But if you give it all you’ve got you increase your oxygen uptake very fast.
Just 15 min a week has a significant effect on your lungs, heart and blood circulation.
The time for a 100 crunches a day is finally over!
A Spanish research team has found that certain types of food actually removes belly fat.
It removes not only the visual fat that we see on our stomachs but also the dangerous fat around our intestines.
Surprisingly, the food is: Fat
Did you know that some problem skin treatments are so harsh they actually make the skin more oily?
All skin types need to be nourished. But some acne or oily skin treatments are stripping the skin from its natural oil and dehydrating it. The skin then reacts with producing more oil to protect itself creating a vicious circle of hash treatment and more oily skin.
Today there is an alert about toxic substances in sunscreen in the local newspaper.
18 sunscreen products were tested and Every Single One of them contained one or more substances that are harmful to the environment. 5 of the products, several with focus on children, contained substances that are illegal as UV-filters.
I used to wake up every morning with a stiff neck.
For years I slept with a pillow from Tempur and yes that certainly helped but it still wouldn’t make the stiffness go away. I was even considering buying a new bed.