The so called Captains Chair has been called the worlds most effective abs exercise. You can find them in most gyms.
The beauty of this great exercise to get flat belly is that you don’t need to go to the gym to do it.
It’s really easy to do and you can do it during 1 minute a day at home of at the office and you will see results fast. So No More Excuses!
“I don’t need those, I’ve got running shoes..”
That was my first thought when I saw Skechers Shape-Up Shoes..
..then I started hear more and more good things about them.
- Strengthens your back.
- Burn more calories.
- They work your abs.
- Give you better posture.
I even heard of someone who got rid of incontinence with the help of Shape-Ups. When my friend visited from Sweden and told me that they sell for 300 bucks over there. I decided that it was worth $100 to give them a try. And I can tell you it was worth every penny.
A friend of mine signed me up for a 10k race. So now I have to start running. The race is still a couple of weeks away and it makes me feel very motivated to start running. But I have yet to actually get out there.
A warning goes out to everyone who prefers exercises that are so boring that you will stop after 2 times.
7 Zumba Warnings:
1. Zumba is the worlds most addictive exercise.
2. In a Zumba class people are smiling, dancing and having fun.
3. Zumba is a great way to burn fat. Read more
You knees are crucial joints for your everyday life. A lot of people suffer from knee problems.
You can help your knees by strengthening the muscles around them. Check out this video for a number of exercises that you can do at home and without any special equipment. Read more
If you have limited time for exercises and workouts, you can at least do a few quick movements enough to give you energy that will last for a day. We all want to be fit and move around better but not everybody has the time or willingness to work hard for it. A good alternative is to stretch every morning.