Do the Worlds Best Abs Exercise at Home

April 26, 2010 by · 4 Comments 


The so called Captains Chair has been called the worlds most effective abs . You can find them in most gyms.

The beauty of this great exercise to get is that you don’t need to go to the gym to do it.

It’s really easy to do and you can do it during 1 minute a day at home of at the office and you will see results fast.  So No More Excuses!

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Exercise You Don’t Notice: Shape-Up Shoes Review

April 21, 2010 by · 10 Comments 

shape-ups shoes

“I don’t need those, I’ve got shoes..”

That was my first thought when I saw Skechers ..

..then I started hear more and more good things about them.

  • Strengthens your back.
  • Burn more calories.
  • They work your abs.
  • Give you better posture.

I even heard of someone who got rid of  incontinence with the help of Shape-Ups. When my friend visited from Sweden and told me that they sell for 300 bucks over there.  I decided that it was worth $100 to give them a try. And I can tell you it was worth every penny.

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Running With an iPhone app

April 13, 2010 by · 5 Comments 

iphone app for runners

No what?

A friend of mine signed me up for a 10k race. So now I have to start . The race is still a couple of weeks away and it makes me feel very motivated to start . But I have yet to actually get out there.

I would like to track how far I run so I am looking for that can assist me. I found a bunch on Marshable. Read more

Warning! Party Workout

February 21, 2010 by · Leave a Comment 

A warning goes out to everyone who prefers exercises that are so boring that you will stop after 2 times.

is dangerous pandemic that is spreading fast around the globe. It started in Columbia as it is full of international influences.

7 Zumba Warnings:

1. Zumba is the worlds most addictive exercise.

2. In a Zumba class people are smiling, dancing and having fun.

3. Zumba is a great way to burn fat. Read more

Exercises to Strengthen Your Knees

February 15, 2010 by · 2 Comments 

You knees are crucial joints for your everyday life. A lot of people suffer from .

You can help your knees by strengthening the muscles around them. Check out this video for a number of exercises that you can do at home and without any special equipment. Read more

Good Morning Stretching Routines

November 17, 2009 by · Leave a Comment 

365.80 stretch by rachellake on FlickrIf you have limited time for exercises and workouts, you can at least do a few quick movements enough to give you energy that will last for a day. We all want to be fit and move around better but not everybody has the time or willingness to work hard for it. A good alternative is to stretch every morning.

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