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Warning! Party Workout

February 21, 2010 by Carolin · Leave a Comment 

Welcome back!

A warning goes out to everyone who prefers exercises that are so boring that you will stop after 2 times.

is dangerous pandemic that is spreading fast around the globe. It started in Columbia as it is full of international influences.

7 Warnings:

1. is the worlds most addictive .

2. In a class people are smiling, dancing and having fun.

3. is a great way to burn fat. Read more



Exercises to Strengthen Your Knees

February 15, 2010 by Carolin · 2 Comments 

You knees are crucial joints for your everyday life. A lot of people suffer from .

You can help your knees by strengthening the muscles around them. Check out this video for a number of exercises that you can do at home and without any special equipment. Read more



Good Morning Stretching Routines

November 17, 2009 by pam · Leave a Comment 

365.80 stretch by rachellake on FlickrIf you have limited time for exercises and workouts, you can at least do a few quick movements enough to give you energy that will last for a day. We all want to be fit and move around better but not everybody has the time or willingness to work hard for it. A good alternative is to stretch every morning.

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Safety Tips When Exercising Outdoors

October 9, 2009 by pam · Leave a Comment 

Fall Run by KennethMoyle on Flickr (sm)Fitness can happen anywhere. But on a nice Fall day, it’s really tempting to . You’re probably just like me and many others who enjoy the cool, crisp air of the season. But you have to be aware that sometimes, accidents or injuries may happen. Whether you go for a hike, a run or a bike ride, they happen if you are not careful.

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5 Minute Workout To Tone Your Legs

September 19, 2009 by pam · Leave a Comment 

legs_sparktography_smWhether you’re wearing a skirt or skinny jeans, well-shaped legs are definitely a plus to your appeal. Not only that, sturdy legs are perfect for shopping, dancing and a lot of fun. So get yours in excellent shape now! For only 5 minutes, 3 times a week, you will get that you will be proud to show off with a new pair of shoes or a dress.

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4 Easy Moves With Your Exercise Ball

September 7, 2009 by pam · Leave a Comment 

exerciseball_JonathanDBlundell_smWorking out using an ball will provide you with many health benefits. It improves your functional strength, balance and flexibility. How does it work? Because of the ball’s instability, the body responds to it to remain balanced activating several muscle groups.

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