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Worlds Best Guacamole

November 7, 2011 by · Leave a Comment 

Guacamole is a favorite for many. The best thing about it is probably that it’s not only incredibly tasty it’s also incredibly health. Since avocados and olive oil both  are full of monounsaturated fats guacamole qualifies as a  MUFA-food. The wonderful type of food that actually help us remove belly fat.

On top of that guacamole is a great snack to help you get a flat belly this recipe also contains garlic and jalapeno. These spices are a great help in keeping you healthy in the flu season .

Tomatoes are known for their antioxidant lycopene. The cilantro herb is not only a anti-oxidant, it’s also a good source of minerals like potassium, calcium, iron, and magnesium. And it is richest herbal sources for vitamin K.

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