I, myself tried it right away and it did prove to be a delicious treat!

It literally just takes 5 minutes to make.

The high levels of potassium give bananas great health benefits like keep your heart and nervous system in good shape and it minimizes risk of kidney stones. Bananas are one of the highest sources of naturally available vitamin B6 and they are recommended as diet for children recovering from gastrointestinal problems, particularly diarrhea.

This  banana soft serve is dead easy to make.

You can get it done by following these 3 simple steps.

1. Freeze your bananas in ziplock bags or tupperware.

2. Once frozen, take 2-3 bananas and put them in your food processor.

3. Turn the processor on until the bananas become light, soft and smooth. This should only take around 5 minutes. You can turn it off once in a while to scrape the bananas down.

By this time, your banana soft serve is ready to eat. Just scoop them into a bowl and relish the healthy goodness of this delicious dessert.

To make it more special, especially for your kids, just drizzle raw chocolate syrup on top of your banana soft serve.  For your choco syrup, just combine 2 tablespoons of agave nectar and 1 tablespoon of raw or dark cocoa powder.

See how simple it is? Why don’t you start freezing your bananas now to try this healthy and delicious ice cream yourself!

Image by Sifu Renka.

The foundation of health begins in our digestive system.

For me the idea that a lot of our undigested food gets stuck in our intestines is revolting. Our intestine gets thicker and thicker while the canal where the food passes gets smaller and smaller.

But how can I know just how good or bad MY digestive system is working?

It is very easy. Chances are fair that you have all you need at home and can get started in about 30 sec. Basically as soon as you’ve finished reading this post.

Simply do this:

Grab a handful of shelled sunflower seeds and swallow them with as little chewing as possible.

Now all you have to do is look out for when then seeds come out in the other end.

If the seeds show up in up to 12 hours you’re in pretty good shape. But if it is more maybe even several days. Well, then you know you need to do something about it.

Remember to keep looking for a couple of days because it might be that some show up after 12 hours but that some take several days to pass.

More reading from around the web:

The Raw Brown Rice Colon Cleansing Diet – Brown Rice Detox Diet

The Best Colon Cleansing Foods for Optimum Health

Body Detox at DualActionCleanseNow.com

Detox Your Colon

Colon Cleanse Formula

Lose Weight and Feel Healthy by Cleansing your Impacted Colon!

Colon Cleanse

We know that fat is bad for our health. But where on our bodies the fat is stored makes a great difference.
Many women that gain weight get pear shaped.
But it is really the apple shape that we should worry about.

A lot of belly fat and a big waistline is an important health monitor. Too long waist circumference shows a risk for cardiovascular disease and type 2 diabetes.

Are you in the risk zone?

The international limit set by WHO is:

- 40 inches or 102 cm for men

- 35 inches or 88 cm for women