Banana Soft Serve

July 21, 2009 by · 1 Comment 

Sifu_Renka_smallAre you craving for healthy soft-serve ice cream?  You don’t have to go anywhere to give in to what you’re craving for. I just found a simple recipe that is guaranteed 100% raw, 100% vegan, 100% unprocessed and delicious to boot.

I, myself tried it right away and it did prove to be a delicious treat!

It literally just takes 5 minutes to make.

The high levels of potassium give bananas great health benefits like keep your heart and nervous system in good shape and it minimizes risk of kidney stones. Bananas are one of the highest sources of naturally available vitamin B6 and they are recommended as diet for children recovering from gastrointestinal problems, particularly diarrhea.


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How to know if You Need a Colon Cleanse

February 11, 2008 by · 9 Comments 

No matter where I turn the message is there:

The foundation of health begins in our digestive system.

For me the idea that a lot of our undigested food gets stuck in our intestines is revolting. Our intestine gets thicker and thicker while the canal where the food passes gets smaller and smaller.

But how can I know just how good or bad MY digestive system is working?

It is very easy. Chances are fair that you have all you need at home and can get started in about 30 sec. Basically as soon as you’ve finished reading this post.

Simply do this:

Grab a handful of shelled sunflower seeds and swallow them with as little chewing as possible.

Now all you have to do is look out for when then seeds come out in the other end.

If the seeds show up in up to 12 hours you’re in pretty good shape. But if it is more maybe even several days. Well, then you know you need to do something about it.

Remember to keep looking for a couple of days because it might be that some show up after 12 hours but that some take several days to pass.


More reading from around the web:

The Raw Brown Rice Colon Cleansing Diet – Brown Rice Detox Diet

The Best Colon Cleansing Foods for Optimum Health

Body Detox at

Detox Your Colon

Colon Cleanse Formula

Lose Weight and Feel Healthy by Cleansing your Impacted Colon!

Colon Cleanse

How To Use Belly Fat As Warning Sign

September 9, 2007 by · Leave a Comment 

We know that fat is bad for our health. But where on our bodies the fat is stored makes a great difference.
Many women that gain weight get pear shaped.
But it is really the apple shape that we should worry about.

A lot of belly fat and a big waistline is an important health monitor. Too long waist circumference shows a risk for cardiovascular disease and type 2 diabetes.

Are you in the risk zone?

The international limit set by WHO is:

- 40 inches or 102 cm for men

- 35 inches or 88 cm for women

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