Raw Breakfast Recipe

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Raw breakfast is a great way to start your day.

If you are curious about raw food this is a perfect way to try it out.
This recipe is easy to make and uses only regular ingredients.

When it comes to equipment it’s enough with a hand mixer.
This is a fresh, tasty and very nutritious breakfast.

Ingredients:
1 celery stalk
1 small apple
1 pear
1 kiwi
1 teaspoon cinnamon
1 tablespoon crushed flaxseeds

Peel and cut the fruits in larger pieces. Mix with the celery.
Sprinkle cinnamon and flaxseeds over the food.

Enjoy!

Homemade Beauty: Add Vitamins and New Cells to Your Skin

Skin care with vitamins is really popular today.
And if you are willing to pay a couple of extra dollars you even get a product that claims to work on cellular level.

With this homemade recipe you don’t need to worry about toxic and unhealthy ingredients. And you don’t have to spend your money on products that are unnecessary.

Read more

Natural treatment for Oily Skin and Acne

Did you know that some problem skin treatments are so harsh they actually make the skin more oily?

All skin types need to be nourished. But some acne or oily skin treatments are stripping the skin from its natural oil and dehydrating it. The skin then reacts with producing more oil to protect itself creating a vicious circle of hash treatment and more oily skin.

Read more

Detox recipes

Maybe you want to detox to secure your spring weight loss or because of the unhealthy food we stuff ourselves with, spring is a great time to detox. I find detox much easier than fasting. All you need is to find some good recipes and get started. Today I scanned the web and look what I found. 

Some great  detox recipes:

Whip Yourself into Shape with Body …

Body Detox Recipe #1 Lemon Detox Recipe: add two tablespoons of brown rice syrup to two table spoons of lemon juice, add a glass of water. Drink this whenever you suffer from pangs of hunger, this body detox recipe becomes the …

A Healthy Detox Recipe For All Ages

Here is a healthy recipe that tastes great and feeds and cleanses the body;. Summer Salad with Citrus Vinaigrette. In a salad bowl combine, lettuce of your choice, spinach leaves, watercress, chives, mandarin orange slices and sesame …

Healthy Eating with Detox Recipes for your Body

Of course, this is just one of those do-it-yourself diet plans that you can take on when you’re on a detox program. For most people, however, detox recipes are the best way to go. These detox recipes are especially designed to provide …

Healthy Eating with Detox Recipes for your Body Part 4

Just like our vegetable juice, the recipe is simple and easy to do. Blend the avocado and stock to form a light paste. Add other ingredients and blend. And then you can start eating!

That’s all you need for a good detox today. 

How to know if You Need a Colon Cleanse

No matter where I turn the message is there:

The foundation of health begins in our digestive system.

For me the idea that a lot of our undigested food gets stuck in our intestines is revolting. Our intestine gets thicker and thicker while the canal where the food passes gets smaller and smaller.

But how can I know just how good or bad MY digestive system is working?

It is very easy. Chances are fair that you have all you need at home and can get started in about 30 sec. Basically as soon as you’ve finished reading this post.

Simply do this:

Grab a handful of shelled sunflower seeds and swallow them with as little chewing as possible.

Now all you have to do is look out for when then seeds come out in the other end.

If the seeds show up in up to 12 hours you’re in pretty good shape. But if it is more maybe even several days. Well, then you know you need to do something about it.

Remember to keep looking for a couple of days because it might be that some show up after 12 hours but that some take several days to pass.

 

More reading from around the web:

The Raw Brown Rice Colon Cleansing Diet - Brown Rice Detox Diet

The Best Colon Cleansing Foods for Optimum Health

Body Detox at DualActionCleanseNow.com

Detox Your Colon

Colon Cleanse Formula

Lose Weight and Feel Healthy by Cleansing your Impacted Colon!

Colon Cleanse

Healthy pancake recipe

First of all making pancakes with fresh ingredients it is so easy. Making it yourself gives you food that is fresh, mold free, free of additives and less expensive.

Then take the step to change your pancakes from the average junk food to healthy whole food.
It is really easy. Simply swap the white flour for spelt flour. Spelt has a great taste and it contains a lot of nutrition. Use half whole flour and half refined.

If you use only refined spelt flour your kids won’t know the difference from their regular pancakes. Refined flour is put through a finer sieve to remove a large percentage of the bran. This gives a finer flour more like our regular wheat flour.

This is a great recipe. The pancakes are easy to cook and taste great.
This is enough for 2 kids and 1 adult.

Ingredients
2 cups of refined spelt flour
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
4 eggs
4 teaspoons raw cane sugar
4 tablespoons olive oil
2 cups milk

Sift together flour, baking powder, baking soda, salt and sugar.

In a separate bowl, combine egg and milk; add to flour mixture, stirring only until smooth. Blend in the oil.

Serve the pancakes with fresh fruits and berries.

If you need an extra sweetener use maple syrup, honey, chopped dates or raw cane sugar.

Enjoy!

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