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Exercise You Don’t Notice: Shape-Up Shoes Review

April 21, 2010 by · 10 Comments 

shape-ups shoes

“I don’t need those, I’ve got running shoes..”

That was my first thought when I saw Skechers ..

..then I started hear more and more good things about them.

  • Strengthens your back.
  • Burn more calories.
  • They work your abs.
  • Give you better posture.

I even heard of someone who got rid of  incontinence with the help of Shape-Ups. When my friend visited from Sweden and told me that they sell for 300 bucks over there.  I decided that it was worth $100 to give them a try. And I can tell you it was worth every penny.

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The Reason You Are Not Losing Weight

February 28, 2010 by · 1 Comment 

eating with intention

I eat in front of my computer.

I eat more when I’m stressed.

I put food in my mouth because the food looks good. It’s like it is talking to me : Eat Me, Eat Me.

I’m eating without being hungry and without the intention to eat.

I just learnt this about myself. I have to admit I was a little surprised. It is great to believe that you know what you’re doing. That you are in control.

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Weight Loss Fast Day 1

February 3, 2010 by · 1 Comment 

take the plunge

Last Sunday I was ready to take the plunge.

I had been waiting for the perfect day to fast. That day never showed up.

There was always something. Lunch I had to go to. Kids I had to take care of. Appointments I couldn’t miss. Or of course my Thursday Zumba class.You can’t fast and exercise, right?

On Sunday I realized that there would never be a perfect day for a fast. I felt bloated, dehydrated and fat from a dinner party the night before.

So I made up my mind. I would start my weight loss fast after dinner that night.

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How Much Fatter are You in 3 Months?

January 19, 2010 by · 2 Comments 

fat cat

A beer, a snickers… Does it really matter?

You’ll be surprised to see how those extra calories adds up.

That tiny little snickers or brownie that you think would not matter at all. That one adds up a full 8 pounds in just 3 months.

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Top 10 Diet Rule Experiment: How To Tell If a Diet Will Work For You

January 11, 2010 by · 6 Comments 

funny face

The amount of diets and programs out there is just blowing my mind.

How on earth are you supposed to know where to start?

For me personally many diets are just too demanding. I need to LIVE!

We’re all different in how much efforts we are willing to put into our . That’s why I was happy to see this article that helps you make a reality check on whether or not a will work for you. There is a out there for everyone. You just need to find it!

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Walk to Fast Weight Loss

January 6, 2010 by · 7 Comments 

Effective workout can have tremendous effects on your health and your body.

Here Krista and Dan are as fast as they can to .

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