How To Avoid Stress-Induced Cravings
May 20, 2009 by Carolin · 2 Comments
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Is stress making you eat more carbs than you need?
Do find yourself going for the cookie jar, a tall cafe latte or the vending machine simply because you HAVE TO?
Maybe you are in a hurry. Maybe there are no healthy food around or maybe you are just desperate for food. NOW!
Stress-induced cravings can ruin the the best-laid healthy diet plans. But you can control the cravings with these simple diet tips.
Burn More Fat With Vitamin C
May 15, 2009 by Carolin · 3 Comments
Fruit = Belly Fat!?
May 4, 2009 by Carolin · Leave a Comment
Fruit can make you fat and cause type 2 diabetes.
That is the result of a new Swedish study performed by MD Christer Enkvist.
One example is that of a 64-years old woman. She had been treated for type 2 diabetes and high blood pressure for years. She weighed 274 pounds. In 2007 her new doctor suggested that she would stop eating the 2 bananas she had for snack each day.
2 years later she has lost 66 pounds. She stopped her diabetes treatments and her blood pressure medication has been cut down to half. She claims she did not do any other diet or lifestyle changes.
Burn More Fat with Omega-3

Omega-3 is vital for our brains. But I’ve read many articles and studies that show that omega-3 also helps us lose weight.
The latest I found is that it makes you burn MORE fat during exercise. Here is how: Read more
Great Videos on High Fructose Corn Syrup
February 5, 2009 by Carolin · Leave a Comment

High fructose corn syrup is a highly processed product that stocks up in our bodies, gives us diabetes and makes us fat.
In the 70:ties HFCS was basically not existing in our food. Today it is everywhere.
That is the problem with our foods today. Highly processed substances are approved as they are meant to be used in small amounts. Suddenly the small amounts are added in so many things we eat that it is not consumed in small amounts or in moderation anymore.
High fructose corn syrup has a well deserved bad reputation.
Today the producers of high fructose corn syrup is doing it’s best to make us feel stupid for questioning what is in our food. I agree with Adele that commercials that advocate consumption of HFCS is only ONE more reason to avoid it. Read more
Chia Seed: Dieters Dream and the Best Source of Omega3
September 26, 2008 by Carolin · 2 Comments
You probably thought that linseed or flax seeds were the best source of omega3 in the vegetable kingdom.
With approximately 63% omega3 fatty acid the tiny Mexican Chia seed is taking over the throne.
At first glance the Chia seed looks very much like a flax seed but if you look at the nutritive content the Chia seed stands out.
Chia seeds typically contain 20% protein, 34% oil, 25% dietary fiber and they are gluten free.
Health benefits of Chia are:




