Weight Loss Fast Day 1
February 3, 2010 by Carolin · Leave a Comment
Welcome back!
Last Sunday I was ready to take the plunge.
I had been waiting for the perfect day to fast. That day never showed up.
There was always something. Lunch I had to go to. Kids I had to take care of. Appointments I couldn’t miss. Or of course my Thursday Zumba class.You can’t fast and exercise, right?
On Sunday I realized that there would never be a perfect day for a fast. I felt bloated, dehydrated and fat from a dinner party the night before.
So I made up my mind. I would start my weight loss fast after dinner that night.
How Much Fatter are You in 3 Months?
January 19, 2010 by Carolin · Leave a Comment
A beer, a snickers… Does it really matter?
You’ll be surprised to see how those extra calories adds up.
That tiny little snickers or brownie that you think would not matter at all. That one adds up a full 8 pounds in just 3 months.
Top 10 Diet Rule Experiment: How To Tell If a Diet Will Work For You
January 11, 2010 by Carolin · 5 Comments
The amount of diets and weight loss programs out there is just blowing my mind.
How on earth are you supposed to know where to start?
For me personally many diets are just too demanding. I need to LIVE!
We’re all different in how much efforts we are willing to put into our diet. That’s why I was happy to see this article that helps you make a reality check on whether or not a diet will work for you. There is a diet out there for everyone. You just need to find it!
Walk to Fast Weight Loss
January 6, 2010 by Carolin · 2 Comments
Effective workout can have tremendous effects on your health and your body.
Here Krista and Dan are walking as fast as they can to lose weight.
Burn More Fat Without Exercise
December 14, 2009 by Carolin · 10 Comments
You can make your body burn more fat without moving a muscle.
This is must be the best news of the decade of everyone who wants to lose some weight easily.
1-Minute Total Body Fat Burning Exercise
November 28, 2009 by pam · 9 Comments
How was your Thanksgiving? I hope you had a great time. Some of you are probably worried about gaining weight after a very festive dinner. But don’t panic, you can lose all of them with just a minute’s exercise.
