Are you already caught up in the holiday shopping stress? Don’t worry about it.
Shopping can actually be good for you.
One American and one Taiwanese study both showed that shopping is good for you , it can even make you live longer. The reasons are that while shopping we exercise, we stimulate our brain and we increase our self awareness.
The answer to a young body is written in our chromosomes. By studying the length of telomeres the three corner stones has been identified as the key to a young body.
The study was made on 740 women and it measured the length of their telomeres. It was found that the women in with the longest telomeres got an average of 153 mg vitamin C and 12 mg vitamin E in their diet. A daily multivitamin and mineral supplement also gave less biological aging.
The results that you can get from just a little time and effort is amazing.
Check out how you can get fuller lips through easy face yoga. I seriously doubt that it takes a full 10 minutes..
I was looking for a nice juice recipe on the web this afternoon and chanced up on the apple carrot juice recipe. I picked it among others because I already have all the ingredients handy. It was yummy and nutritious!
Apples and carrots contain vitamins A, B and E. They also have a high amount of antioxidants that help prevent cancer and slow down the aging process. That’s why it gives you a clear, young-looking skin. Yogurt may also help improve bowel functions.
It is not the fish, seafood or low amount of dairy that makes the Mediterranean diet so healthy.
Several studies have found that the Mediterranean diet improves our chances of living longer. Many thought it was due the fish.
In a recent study by Athens professor Dimitrios Trichopoulos ts was found that the most important ingredient that promotes longevity is wine.
What do you do if your brain stops working?
A healthy brain is your most important asset.
You can do a lot of things to keep your brain healthy. But there is 1 single action that is the more important that the rest.
And very EASY.
Write down 5 things you are grateful of.
It is a simple as that. Each day write down five things you’re grateful of.
This will make you happier and if you are happy your brain works better!
image courtesy of ayumi