Longevity Secret Turns Out To Be Wine

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It is not the fish, seafood or low amount of dairy that makes the Mediterranean diet so healthy.

Several studies have found that the Mediterranean diet improves our chances of living longer. Many thought it was due the fish.

In a recent study by Athens professor  Dimitrios Trichopoulos ts was found that the most important ingredient that promotes longevity is wine.

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Best 1 min Action for a Healthy Brain

What do you do if your brain stops working?

A healthy brain is your most important asset.

You can do a lot of things to keep your brain healthy. But there is 1 single action that is the more important that the rest.

And very EASY.

Write down 5 things you are grateful of.

It is a simple as that. Each day write down five things you’re grateful of.

This will make you happier and if you are happy your brain works better!

image courtesy of ayumi

Scientists Find the Answer to Why Hair Turns Gray

An English - German team of scientists have found the answer to the mystery:

Why our hair turns gray? Read more

Weak Abs: Women’s Ageing Pitfall

From age 20 to 60 you lose 20% of your muscles mass…if you don’t fight it.
Weak muscles makes us age faster. Back and stomach muscles forms a corset around our bodies. Without them we get back ache and will sink into a bad posture.

This is a high risk zone for women. Pregnancies and our wide pelvis makes is more important for women to watch our abs and back muscles. On top of this many of us get heavier around the hips as we age, making lower abs even more vital.

The good news is that with just 3 months training you can lower your physical age with 10 years!

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Look Here to Look Young: 13 Powerful Food Habits

80% of you health depends you Your lifestyle!
Your body’s physical age depends on many factors and your diet is one of them. By loading your body with lifespan increasing nutrition and boosting it with superfoods that fight damage you can quickly see results in Your Body, Your Energy and Your Skin.

Here are 13 food habits that will make you look young: Read more

15 Years Younger in Just 15 min a Week

It is amazing how little you need to change your life!

If you increase your oxygen uptake with 20% you body becomes 15 years younger.

When I first read that I pictured myself for hour and hours in the running track. But if you give it all you’ve got you increase your oxygen uptake very fast.
Just 15 min a week has a significant effect on your lungs, heart and blood circulation.

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