How To Get Fuller Lips
August 17, 2009 by Carolin · Leave a Comment
Welcome back!
The results that you can get from just a little time and effort is amazing.
Check out how you can get fuller lips through easy exercises. I seriously doubt that it takes a full 10 minutes..
Apple Carrot Juice Recipe
August 10, 2009 by pam · 2 Comments
I was looking for a nice juice recipe on the web this afternoon and chanced up on the apple carrot juice recipe. I picked it among others because I already have all the ingredients handy. It was yummy and nutritious!
Apples and carrots contain vitamins A, B and E. They also have a high amount of antioxidants that help prevent cancer and slow down the aging process. That’s why it gives you a clear, young-looking skin. Yogurt may also help improve bowel functions.
Longevity Secret Turns Out To Be Wine
June 25, 2009 by Carolin · Leave a Comment
It is not the fish, seafood or low amount of dairy that makes the Mediterranean diet so healthy.
Several studies have found that the Mediterranean diet improves our chances of living longer. Many thought it was due the fish.
In a recent study by Athens professor Dimitrios Trichopoulos ts was found that the most important ingredient that promotes longevity is wine.
Best 1 min Action for a Healthy Brain
March 19, 2009 by Carolin · Leave a Comment
What do you do if your brain stops working?
A healthy brain is your most important asset.
You can do a lot of things to keep your brain healthy. But there is 1 single action that is the more important that the rest.
And very EASY.
Write down 5 things you are grateful of.
It is a simple as that. Each day write down five things you’re grateful of.
This will make you happier and if you are happy your brain works better!
image courtesy of ayumi
Scientists Find the Answer to Why Hair Turns Gray
March 10, 2009 by Carolin · Leave a Comment
An English - German team of scientists have found the answer to the mystery:
Why our hair turns gray? Read more
Weak Abs: Women’s Ageing Pitfall
November 24, 2008 by Carolin · 9 Comments
From age 20 to 60 you lose 20% of your muscles mass…if you don’t fight it.
Weak muscles makes us age faster. Back and stomach muscles forms a corset around our bodies. Without them we get back ache and will sink into a bad posture.
This is a high risk zone for women. Pregnancies and our wide pelvis makes is more important for women to watch our abs and back muscles. On top of this many of us get heavier around the hips as we age, making lower abs even more vital.
The good news is that with just 3 months training you can lower your physical age with 10 years!
