The right foods can increase your breast size.
Another key to bigger breasts is circulation and stimulation.

You can increase the circulation and stimulate hormone secretion with simple massage in your own home. This breast massage also prevents toxic build up in the lymph and breast tissue.

If you combine massage with herbs and supplements you get an efficient breast enlargement regime.

Massage your breasts up to three times a week for 2-5 minutes.

1. First apply massage oil. Sweet almond and apricot kernel oils are excellent. Coconut oil also works very well. Try to avoid scented or mineral based oils.
2. Use a light pressure on the breasts when applying the oil and for massage. You only need the lightest movement, using the palms or flat of the fingertips to flush toxins away from the breast area through the lymphatic system.
3. Now to the massage:

• Cup the breasts with your hands and use a light circular motion over the whole of the breast. You can also massage the underneath of the armpit to promote circulation.
• Gently knead the breasts with your hands using a lifting and pressing action.

Avoid wearing a bra when you can, for example at home. Take out the metal wiring of push-up bras (if you can do without them), as they can be damaging to the breast tissue and inhibit proper circulation.

Image by http://www.flickr.com/photos/acain/ / CC BY 2.0

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You can help your knees by strengthening the muscles around them. Check out this video for a number of exercises that you can do at home and without any special equipment.

When it comes to the supplement part that they are talking about. I would as usual start with omega-3. It can really help your joints and it has so many fantastic effects on your health.

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Is chapped lips a problem to you this season? True enough, chapped lips is caused by staying too long in a dry, windy or cold environment. It can also be caused by dehydration or lack of vitamin B. But if it is caused by hypersensitivity to the lipstick you are using, make sure you change it and buy a lipstick with a better quality.

Here are a few of the natural home remedies that you can do to treat your chapped lips and make your lips look better.

Drink lots of liquid. The simplest natural remedy for dry and chapped lips is adequate consumption of water or liquids.

Regularly apply petroleum jelly at bedtime. It helps cure the dryness of lips and prevents further drying up. Keeping your lips moisturized would prevent you from getting chapped lips.

Regularly apply milk cream. This reduces cracking of lips and regular practice removes dry skin and ensures softness of lips. Use the smooth paste formed by soaking some rose petals in milk.

Apply fresh cucumber extract. This helps in giving you relief from the discomfort of having sore, chapped lips. Rub fresh juice from a cucumber slice on the lips and let it stay for at least an hour.

Use glycerin and honey before bedtime. Add 2 drops of honey to a half teaspoon of glycerin. The effect can also be intensified by soaking fresh rose petals in it.

Regularly apply Aloe Vera gel. It is a proven effective natural remedy for chapped lips. Simply smear a fine layer of Aloe Vera gel on lips twice a day. Regular application will prevent further cracking of lips.

Then, be patient. The skin of your lips needs time to heal itself while treating it with one of the above natural remedies. Your wish to have soft and moisturized lips will not be immediate. That’s why you have to give it some time to be restored to its better and healthier state.

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This message just landed in my inbox. It’s great to hear someone talk about easy and inexpensive ways to avoid getting the flu. Let’s face it most of us will be exposed to the virus. The question is what do we can do to avoid it becoming a flu.

Dr Goyal has 6 very easy steps to stay healthy this fall/winter.

Dr. Vinay Goyal is an MBBS,DRM,DNB (Intensivist and Thyroid specialist) having clinical experience of over 20 years. He has worked in institutions like Hinduja Hospital , Bombay Hospital,  Saifee Hospital, Tata Memorial etc..

Presently, he is heading our Nuclear Medicine Department and Thyroid clinic at Riddhivinayak Cardiac and Critical Centre, Malad (W).

The following message given by him makes a lot of sense and is important for everyone to know:

The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it’s almost impossible to avoid coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is.

While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps, not fully highlighted in most official communications, can be practiced (instead of focusing on how to stock N95 or Tamiflu):

1. Frequent hand-washing (well highlighted in all official communications).

2. “Hands-off-the-face” approach. Resist all temptations to touch any part of face (except to eat or bathe).

3. Gargle twice a day with warm salt water (use Listerine if you don’t trust salt). *H1N1 takes 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show characteristic symptoms. gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one. Don’t underestimate this simple, inexpensive and powerful preventative method.

4. Similar to 3 above, clean your nostrils at least once every day with warm salt water. Not everybody may be good at using a Neti pot to clean nasal cavities, but blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.

5. Boost your natural immunity with foods that are rich in Vitamin C (Amla and other citrus fruits). If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.

6. Drink as much of warm liquids (tea, coffee, etc) as you can. Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.

I find it very refreshing to hear some more useful prevention tips than cover your cough. If I judge by the number of kids that are sick in the local schools here I think it’s about time I implement these steps in our family.

Image by http://www.flickr.com/photos/4yas/ / CC BY 2.0

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But first, how do you know if you have nail fungus?

Nail fungus are more likely to infect toe nails than finger nails. And the the big and little toe fingers are most likely to get harmed. Yes, nail fungus is harmful because it feeds on the keratin that makes up the surface of the toe nail, thereby causing disfiguration and discoloration of the nails.

Symptoms of nail fungus are quite easy to identify. Once infected, the nail becomes yellow or brown. Oftentimes, it is accompanied by nasty-smelling dirt that accumulates under the nail. If left untreated, the nail will crumble or break and eventually fall off.

If these symptoms are noticed at an early stage and treated at once, it will be easier to get rid of the fungus and faster for the nail to return to normal. However, it can be a lot troublesome for others. Over-the-counter anti-fungal creams don’t usually work because they can hardly go through the nail bed to kill the fungus. Anti-fungal oral treatments, on the other hand, may have adverse side effects that may harm your body organs. So before you turn to strong medications, it is best to apply natural treatment first.

Here are a few home remedies that you may use to get rid of your nail fungus:

Tea tree oil and Olive oil
You may mix tea tree oil with olive oil and apply it on the affected nail. Or you may simply use a few drops of tea tree oil to rub your nails everyday. Tea tree oil is a potent antiseptic and fungicide that will help kill the fungus.

Tea tree oil and lavender oil
Drop equal amounts of tea tree oil and lavender oil on a cotton ball and smear it on the affected and surrounding areas of the affected nail. In addition to the anti-fungal properties of the tea tree oil, lavender helps in fighting the infection and prevents skin irritation.

Oregano and Olive oil
Apply blend of oregano essential oil (2 drops) and olive oil (1 teaspoon) on the affected area every day for not more than 3 weeks. Oregano has natural antiseptic, antibacterial, antiviral, analgesic and anti-fungal properties.

Vinegar or Apple Cider Vinegar
If infection has just started, soak your feet in vinegar for at least 20 minutes a day. This method may not work for people with heavy infection because it can’t get down to the root of the infection. You may also try a mix of warm water and apple cider vinegar in equal amounts. Soak your hands or feet in your mixture for about 20 minutes, then dry thoroughly.

Listerine
The antiseptic properties of this mouthwash fights off infection. Soaking your infected nails in Listerine will leave them clean thereafter.

What you eat will also help in getting rid of fungus infection. For people who suffer nail fungus, include probiotics in your diet. The good bacteria in probiotics will help your body get rid of the fungus. Best food sources of probiotics are cultured dairy products such as natural cheese, yogurt, kefir and buttermilk.

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Cinnamon has been well-known for its many health benefits, including its characteristic to control blood sugar. Just a 1/4 teaspoon of this spice added to your daily diet is enough to regulate blood sugar and lower cholesterol.

Digg Health lists the following healthy suggestions but please note that they should never replace the care and advice of үour doctor.

Spice up your meals

• In the morning, sprinkle some cinnamon on your wһole wheat or multi-grain tοast. If you prefer pancakes or waffle batter for breakfast, you may also add the spice to them. If you’re an oatmeal person, you can simply add cinnamon to start a cold winter day in a healthy way.
• At lunch, add a dash of cinnamon to your yogurt. You may also consider topping it with flax seeds, a great source of omega-3, for a more healthy twist.
• Your desserts such as muffіns and pіe will be perfect with cinnamon toppings. But you must remember that desserts should be taken in moderation.

Spice up your drinks

• For coffee, add a teaspoon tο yοur coffee grounds pгior to brewing. Pυt the cinnamon in the brewing basket, аlong with gгound coffee and brew as normal.
• For your tea or cocoa, use cinnamon sticks for stirring.

If you aгe on medicine for diabetes, please consult with your doctor first before adding cinnamon to your daily diet.

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Excessive coughing can get in the way of the things you normally do in your daily life. For working people, it impacts their performance in getting their work done. It can also be contagious, especially to young children. But before you grab a cough syrup, try to relieve yourself with a natural remedy.

Watch this video that will show you how to make a homemade cough syrup from natural ingredients.

Homemade Cough Syrup Recipe: half a teaspoon of fresh ginger juice mixed with one teaspoon of honey. Try taking one teaspoon of the mixed syrup morning and night. For children, use half the quantity.

Image by Jess and Colin.

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Just like your body, your eyes also need to rest and exercise to stay fit and healthy.

Watch this video that will demonstrate 3 simple exercises for quick relief of eye fatigue and strain after using the computer.

Image by amburn.everett.

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The peak season of La Crosse and West Nile is August and September. They are forms of encephalitis, a disease caused by mosquitoes. They are endemic in the US and the incidents have been increasing.

Symptoms include high fever, headache, lethargy, confusion and stiff neck. They normally occur within 2 to 10 days after being bitten by a disease-carrying mosquito. The most serious symptom of this disease is the swelling of the brain. It could possibly result to severe damage of the central nervous system.

So, be alert and follow these tips from Today’s Wellness Headlines to prevent you and your family from acquiring these mosquito-borne diseases.

1. Keep no artificial man-made habitat such as tires, containers, boats, children’s wading pools and bird baths with standing water around in your environment. Dump the water. Keep containers inside. Ensure roof rain gutters drain properly. Water can accumulate on tarps. Make sure there is no standing water in your yard. If you have tree holes, fill them with cement to prevent water from building up.
2. Use mosquito repellents . Use especially in late afternoon and early evening when mosquitoes are active.
3. Do not use colognes or after-shave lotions, which can attract mosquitoes. If walking through a woodland area, wear shirts with long sleeves and pants, also good protection against tick bites.
4. Mosquito-proof your home. Fix window screens in disrepair. Mosquitoes are attracted to lights and heat in the home.
5. Report clogged storm sewers and ditches holding water. Quiet, long-term ponded areas with 1 1/2 inches or less of water are perfect breeding places for mosquitoes that carry encephalitis and West Nile. You may approach your local health department.

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One way to be beautiful is to keep your eyes clear and bright, no matter what its color, size and shape is. It doesn’t only show the external beauty of the person but the beauty within, as well. That is why it is important that you shouldn’t let dark circles cast a shadow over your naturally beautiful eyes.

This is actually a common beauty problem and can mostly be treated with natural remedies. But first, let’s find out what causes this problem.

Dark circles around the eyes are caused by several factors. Generally, they are:

1. Lack of sleep
2. Poor diet
3. Over exposure to the sun
4. Dehydration
5. Allergy
6. Aging
7. Hereditary

Before you even jump to other kinds of treatment for the dark circles around your eyes, it is best if you first try the natural remedies.

1. Always get enough sleep. Most of the time, dark circles appear when you weren’t able to get sufficient rest  or sleep.
2. Cold application on your eyes for 15-20 minutes.

• cotton pads/balls dipped in cucumber juice, lemon juice or milk
• slices of raw potato or cucumber
• green tea or chamomile tea bags

3. Massage your eyes with almond oil.
4. Drink plenty of water every day.
5. Use sunglasses to protect your eyes from the sun.

6. Eat fruits and vegetables that are rich in vitamin E, C and iron.

Here’s a video that will show you how to treat dark circles around your eyes with green tea bags.

For more demonstration on how to naturally get rid of dark circles or puffy eyes, you can also watch this video.

Dark circles can be really frustrating and may take a while to get rid of. Meanwhile, you may use high quality concealer that contains UV-protection properties to look great instantly.

Image by Enigma Photography.

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