Raw Food Protects You From Stroke
March 3, 2010 by Carolin · 2 Comments
Welcome back!
Three ounce raw fruits and vegetables a day cuts the risk of a stroke with over 30%.
If you boil your veggies they have no such effect.
This is the result of a Dutch research that will to be presented today in San Fransisco.
Linda Oude Griep from the University of Wageningen studied the routines of over 20.000 men and women for over ten year. She did not take into account the effects of different types of fruits and veggies, just whether they were raw or cooked.
Real Food, Ugly Places
Burger, fries, another burger, chicken nuggets and tacos….
Traveling can be devastating for your diet. Get off the highway and all you see is junk food. Fast, cheap and ….. junk.
It makes you wonder if there is no place that actually cooks food anymore.
After many many hours on the interstates I’ve figured out how to find the fast, cheap places that serve Real food. Homemade food, if they live in the restaurant..
Go for the Ugly!
It’s true! It works every time. This is how you recognize a good, ugly restaurant.
1. It is located further away from the highway.
2. It has an oldfashioned sign that you’ve never seen before.
3. The building could do with some maintenance.
4. There are no or very few cars parked outside.
5. When you walk inside you feel like you’ve traveled back in time.
6. The tables and chairs are plastic and probably brown.
7. When you ask them what they serve they answer: “We serve a little bit of everything.”
Congratulations! You’ve found an inexpensive restaurant that serves REAL food. Now you can relax and enjoy.
Healthy Thanksgiving Snacks
Thanksgiving is soon to come. I’m sure everybody’s already excited. So am I! But, do not forget to always eat healthy and in moderation. That includes snacks and side food items. They too can add up to your weight gain if you’re not careful.
8 Kinds Of Food For Protection Against Flu
For prevention of flu, the nutrients we get from our food are as important as maintaining proper hygiene and getting enough sleep and exercise. That’s why we must know the kinds of food that will surely build our immune system to help our body fight diseases.
Meyer Lemons Are In Season Now
November 9, 2009 by pam · Leave a Comment
Meyer lemon trees are bearing fruits this season. That means we have the perfect source of vitamin C in its purest form at this time of the year when sickness is prevalent. And with just a single squeeze of this citrus, you already have more than what you need for a tall glass of lemonade.
Easy Tips To Eat Healthy On A Budget
October 29, 2009 by pam · Leave a Comment
Eating healthy doesn’t necessarily mean spending too much for your food. In fact, you can even save money if you just know the key ingredients to eating healthy on a budget.
