15 Years Younger in Just 15 min a Week
October 23, 2008 by Carolin · 6 Comments
Welcome back!
It is amazing how little you need to change your life!
If you increase your oxygen uptake with 20% you body becomes 15 years younger.
When I first read that I pictured myself for hour and hours in the running track. But if you give it all you’ve got you increase your oxygen uptake very fast.
Just 15 min a week has a significant effect on your lungs, heart and blood circulation.
Snacks for a Flat Belly
June 29, 2008 by Carolin · 66 Comments
The time for a 100 crunches a day is finally over. Yeah!
A Spanish research team has found that certain types of food actually removes belly fat.
It removes not only the visual fat that we see on our stomachs but also the dangerous fat around our intestines.
Surprisingly, the food is: Fat
Natural treatment for Oily Skin and Acne
June 15, 2008 by Carolin · 46 Comments
Did you know that some problem skin treatments are so harsh they actually make the skin more oily?
All skin types need to be nourished. But some acne or oily skin treatments are stripping the skin from its natural oil and dehydrating it. The skin then reacts with producing more oil to protect itself creating a vicious circle of hash treatment and more oily skin.
How to know if You Need a Colon Cleanse
February 11, 2008 by Carolin · 5 Comments
No matter where I turn the message is there:
The foundation of health begins in our digestive system.
For me the idea that a lot of our undigested food gets stuck in our intestines is revolting. Our intestine gets thicker and thicker while the canal where the food passes gets smaller and smaller.
But how can I know just how good or bad MY digestive system is working?
It is very easy. Chances are fair that you have all you need at home and can get started in about 30 sec. Basically as soon as you’ve finished reading this post.
Simply do this:Grab a handful of shelled sunflower seeds and swallow them with as little chewing as possible.
Now all you have to do is look out for when then seeds come out in the other end.
If the seeds show up in up to 12 hours you’re in pretty good shape. But if it is more maybe even several days. Well, then you know you need to do something about it.
Remember to keep looking for a couple of days because it might be that some show up after 12 hours but that some take several days to pass.
More reading from around the web:
The Raw Brown Rice Colon Cleansing Diet – Brown Rice Detox Diet
The Best Colon Cleansing Foods for Optimum Health
Body Detox at DualActionCleanseNow.com
Lose Weight and Feel Healthy by Cleansing your Impacted Colon!
Easy Exercise to Cure Stiff Neck
December 14, 2006 by Carolin · 21 Comments
I used to wake up every morning with a stiff neck.
For years I slept with a pillow from Tempur and yes that certainly helped but it still wouldn’t make the stiffness go away. I was even considering buying a new bed.
