“I’m Glad I Don’t Throw Up During Recess Anymore”

Welcome back!

 How can it be surprising that kids will behave better in school if they have a quiet lunch?

An environment were children eat as fast as they can so that they can run out for recess is just bad.

They need a quite moment to sit down and enjoy their food just like everyone else.

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Got My New Years Resolution From My Kids

A couple of days ago we stopped at a cold, windy beach on Captiva Island, Florida.

It was freezing. Everyone was cold except my youngest son. He was running around playing in the strong winds. Full of energy as always.

As I stood there shivering from cold it struck me that I too would feel warm and full if energy if I ran around like crazy.

The next minute I was running after him up and down the sandy beach. It was awesome.

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How To Achieve A Healthy Weight For Your Kids

Children must be able to control their weight at an early age. Of course, this can be achieved by proper guidance from their parents. It may not be easy but tackling their weight issues by making small changes at a time will teach them to learn healthy habits that will last for a lifetime.

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Healthy Snacks That Your Kids Will Eat

Now that the kids are back to school, you still have to make sure that they’re getting 25% of their daily calories from snacks. These mini-meals should help them grow healthy. The problem is, what kind of snack would they love to eat?

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Load Up Your Kids With Sunscreen Chemicals

Every year is the same, reports about how hazardous sunscreens are.

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Watch Your Kids This Summer

It’s summer time once again. The school is out and the weather is fine. There is just no stopping your kids from enjoying the great outdoors. However, it is important to stay alert at all times while watching them play.

Andrea Becker shares how to have a healthy and happy summer for you and your kids.

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