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“I’m Glad I Don’t Throw Up During Recess Anymore”

January 27, 2010 by Carolin · Leave a Comment 

Welcome back!

girl on slide

 How can it be surprising that kids will behave better in if they have a quiet lunch?

An environment were children eat as fast as they can so that they can run out for recess is just bad.

They need a quite moment to sit down and enjoy their  just like everyone else.

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Got My New Years Resolution From My Kids

January 3, 2010 by Carolin · Leave a Comment 

running on the beach

A couple of days ago we stopped at a cold, windy beach on Captiva Island, Florida.

It was freezing. Everyone was cold except my youngest son. He was running around playing in the strong winds. Full of energy as always.

As I stood there shivering from cold it struck me that I too would feel warm and full if energy if I ran around like crazy.

The next minute I was running after him up and down the sandy beach. It was awesome.

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Turkey Food Safety Guidelines

November 19, 2009 by pam · Leave a Comment 

21 pounder by sonicsquirtgun on Flickr day is coming soon and it won’t be complete without the turkey. Why not? Turkey is a rich source of nutrients such as protein, selenium, niacin, zinc, vitamin B6, vitamin B12 and the amino acid tryptophan. Its skinless white meat is also an excellent high-protein, low-fat . So it should be present in your holiday table.

Equally important to the nutrients that we’ll be getting is safety. Our foods should be handled properly from the time they are bought until they are served to avoid poisoning or upset stomach.

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Food Safety Reminders For Healthy Holidays

November 12, 2009 by pam · Leave a Comment 

Food Safety Illustration by sublmnldesign on FlickrHoliday celebrations are not complete without a bounty of on the table. That’s why gathering over a feast has been a part of every merrymaking, especially during the holidays. But the festivity might turn into a tragedy if the served makes you and your guests sick.

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How To Achieve A Healthy Weight For Your Kids

November 11, 2009 by pam · Leave a Comment 

I love my sister... by ....Tim on Flickr

Children must be able to control their weight at an early age. Of course, this can be achieved by proper guidance from their parents. It may not be easy but tackling their weight issues by making small changes at a time will teach them to learn healthy habits that will last for a lifetime.

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10 Ways To Protect The Kids From The Toxic Halloween Face Paint

October 31, 2009 by pam · 4 Comments 

Face Painting by foamcow on FlickrHalloween is here! Time to take your costume out of the closet and paint your face… Ooops! You should probably skip the face painting part.

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