1-Minute Total Body Fat Burning Exercise

November 28, 2009 by · 10 Comments 

weight by DJOtaku on Flickr

How was your ? I hope you had a great time. Some of you are probably worried about gaining weight after a very festive dinner. But don’t panic, you can lose all of them with just a minute’s .

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Go Green On Black Friday

November 27, 2009 by · 7 Comments 

Oekotut - eco bag by 4nitsirk on Flickr

Today is , the beginning of the holiday shopping season. For some, it is the best time to shop for gifts. Not a bad idea at all. But it’s also best if you start giving presents. You’re not only saving money, you’re also helping preserve the environment.

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Thank You, Farmers!

November 26, 2009 by · 3 Comments 

Planting Eggplant at Frog Hill Farm by OrganicNation on FlickrWhile we gather with our loved ones around the table and give thanks for the bountiful harvest, which is the source of the healthy foods that we are eating, let’s also thank the who are responsible for growing these healthy produce.

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Vegan Thanksgiving Drinks

November 25, 2009 by · 1 Comment 

Sang Royale Cocktails by biskuit on FlickrNow that you’re already done with the planning and preparing for the meals to be served on . What about the drinks? Some of your guests must’ve traveled far to visit you and thus need a refreshing drink once they arrive. And there should be a beverage ready for them to sip during and after the meal.

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Healthy Thanksgiving Snacks

November 24, 2009 by · 1 Comment 

Abundance by Jaydot on Flickr

is soon to come. I’m sure everybody’s already excited. So am I! But, do not forget to always eat healthy and in moderation. That includes snacks and side food items. They too can add up to your weight gain if you’re not careful.

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8 Kinds Of Food For Protection Against Flu

November 20, 2009 by · 3 Comments 

a tea in Carouge by contagiousmemes on FlickrFor prevention of , the nutrients we get from our food are as important as maintaining proper hygiene and getting enough sleep and . That’s why we must know the kinds of food that will surely build our to help our body fight diseases.

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