Raw Food Protects You From Stroke

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Three ounce raw fruits and vegetables a day cuts the risk of a stroke with over 30%.

If you boil your veggies they have no such effect.

This is the result of a Dutch research that will to be presented today in San Fransisco.

Linda Oude Griep from the University of  Wageningen studied the routines of over 20.000 men and women for over ten year. She did not take into account the effects of different types of fruits and veggies, just whether they were raw or cooked.

The Reason You Are Not Losing Weight

I eat in front of my computer.

I eat more when I’m stressed.

I put food in my mouth because the food looks good. It’s like it is talking to me : Eat Me, Eat Me.

I’m eating without being hungry and without the intention to eat.

I just learnt this about myself. I have to admit I was a little surprised. It is great to believe that you know what you’re doing. That you are in control.

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475 Toxic Chemicals in just One Shower

You take a shower, fix your hair and put on make-up.

It’s supposed to make you feel clean  and renewed. But this might give you the opposite feeling.

The shower might have added 475 toxic chemicals to your body. Unfortunately, the skin absorbs what you put on in. That is just from one shower!

A lot of people apply lipstic and lotion several times a day. At night we wash of all the excess make-up and lotion but what happens to the toxins? Many of the absorbed, potentially toxic chemicals aren’t flushed out of the body. Instead they build up day after day, year after year, compromising your health.

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Warning! Party Workout

A warning goes out to everyone who prefers exercises that are so boring that you will stop after 2 times.

Zumba is dangerous exercise pandemic that is spreading fast around the globe. It started in Columbia as it is full of international influences.

7 Zumba Warnings:

1. Zumba is the worlds most addictive exercise.

2. In a Zumba class people are smiling, dancing and having fun.

3. Zumba is a great way to burn fat. Read more

Yummy Banana Muffins

Banana Muffins are so moist and so tasty. I always make them when I have a bunch of bananas that have become overripe. The riper the bananas the sweeter muffins.

The fact that the bananas compensate so you need less fat and added sugar is just a pleasant plus.

I usually use less sugar and I add some chocolate chips. The combination chocolate/banana is out of this world.

This must be one of the easiest recipes that was ever made. You make them from scratch in just a few minutes.

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Grow Bigger Breasts With Massage

The right foods can increase your breast size.
Another key to bigger breasts is circulation and stimulation.

You can increase the circulation and stimulate hormone secretion with simple massage in your own home. This breast massage also prevents toxic build up in the lymph and breast tissue.

If you combine massage with herbs and supplements you get an efficient breast enlargement regime.

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