Weight Loss Fast Day 1
February 3, 2010 by Carolin · Leave a Comment
Welcome back!

Last Sunday I was ready to take the plunge.
I had been waiting for the perfect day to fast. That day never showed up.
There was always something. Lunch I had to go to. Kids I had to take care of. Appointments I couldn’t miss. Or of course my Thursday Zumba class.You can’t fast and exercise, right?
On Sunday I realized that there would never be a perfect day for a fast. I felt bloated, dehydrated and fat from a dinner party the night before.
So I made up my mind. I would start my weight loss fast after dinner that night.
“I’m Glad I Don’t Throw Up During Recess Anymore”
January 27, 2010 by Carolin · Leave a Comment

How can it be surprising that kids will behave better in school if they have a quiet lunch?
An environment were children eat as fast as they can so that they can run out for recess is just bad.
They need a quite moment to sit down and enjoy their food just like everyone else.
Ultimate Bread Roll Recipe
January 26, 2010 by Carolin · Leave a Comment
I made this bread yesterday as I was on a 24-hour fast. If you’re not used to making bread from scratch you should really give it a try.
It is:
- easy
- healthier that store bread
- cheaper that buying
- the smell that spreads in the house is heavenly
I fasted yesterday to cut down calories and lose weight . The fast gave me such an energy kick I just had to bake. This is the bread I had for dinner as I ended my fast. Yum.
I never bother with how breads look. It’s the taste that matters. Here it is was my kids who made the rolls and I think they did a pretty good job.
Diarreha Joke
If 4 out of 5 people SUFFER from diarreha…
Does that mean that one ENJOYS it?
How Much Fatter are You in 3 Months?
January 19, 2010 by Carolin · Leave a Comment

A beer, a snickers… Does it really matter?
You’ll be surprised to see how those extra calories adds up.
That tiny little snickers or brownie that you think would not matter at all. That one adds up a full 8 pounds in just 3 months.
Watch More TV, Die Sooner
January 13, 2010 by Carolin · 8 Comments

The couch potato lifestyle is hitting back.
What happens to us when we turn on the TV? Our total focus turns to this attention grabbing machine and..oops 4 hours fly by.
4 hours of your precious time.
4 hours that shortens your life span A LOT.



