Raw Breakfast Recipe

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Raw breakfast is a great way to start your day.

If you are curious about raw food this is a perfect way to try it out.
This recipe is easy to make and uses only regular ingredients.

When it comes to equipment it’s enough with a hand mixer.
This is a fresh, tasty and very nutritious breakfast.

Ingredients:
1 celery stalk
1 small apple
1 pear
1 kiwi
1 teaspoon cinnamon
1 tablespoon crushed flaxseeds

Peel and cut the fruits in larger pieces. Mix with the celery.
Sprinkle cinnamon and flaxseeds over the food.

Enjoy!

An Easy Walk for 65% Less Fatigue

That exercise gives us more energy comes as no surprise.

But the fact that easy walking is enough to increase energy levels by 20 % and decrease fatigue by 65 % came as a positive surprise to me.

I found a research covers that ordinary overworked people who do not find the time to exercise.

The research covered 36 volunteers. They did not exercise regularly and had reported persistent fatigue but did not have any medical conditions.
The volunteers were divided into three groups:

1. the moderate-intensity aerobic group who exercised 20 min 3 times a week for six weeks
2. the low-intensity aerobic group with the same schedule but at a lower intensity
3. the control group who did not exercise

To everyone’s surprise, the low-intensity group had a greater reduction (65%) in fatigue levels than the moderate-intensity group (49%).

A 20 min easy walk 3 times a week is something that everyone can fit into their schedule. So activate yourself but don’t over do it.

Real People Who Never Gick sick

Are some people just luckier than others when it comes to health?

Imagine what it would be like when everyone around you has the flu and you are as fit as ever.

Here are the staying healthy secrets of 7 healthy American women.

How some women never get sick

How to Stay Warm with Raw Food

When I look at the snow outside I just want to cuddle up on the couch with a cup of hot chocolate.
We’re used to hot chocolate and warm soups to feel warm during these cold days.

I wonder Do we really need warm food to stay warm in the winter?

Especially raw foodists find it hard to stay warm in the winter. But there are great ways to stay warm even if you don’t heat your food.

I’ve got low blood pressure and get cold very quickly so I find myself a good guinea pig for this. Read more

Raw Comics

Read more

Did You Eat 3000 calories on Thanksgiving?

You’re not alone.

3,000 calories and 229 grams of fat is what the average American will consume at a holiday feast.

And in a couple of weeks the next holiday is coming.

Now is the time to detox.
If you’ve never tried detox before than give it just 1 single day. You won’t regret it!

We’re all really busy right now and most of us can do with some EXTRA energy.

Read more

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