Live Longer Shopping
November 14, 2011 by Carolin · Leave a Comment
Are you already caught up in the holiday shopping stress? Don’t worry about it.
Shopping can actually be good for you.
One American and one Taiwanese study both showed that shopping is good for you , it can even make you live longer. The reasons are that while shopping we exercise, we stimulate our brain and we increase our self awareness.
What is EFT?
November 12, 2011 by Carolin · Leave a Comment
EFT (Emotional Freedom Technique), is a way to to release negative emotions stored in your memory by tapping certain areas on your head and torso.
People use acupuncture to balance out the ‘Chi’ flow of an ill person’s body or simply to stay at optimum health. However, research now shows you can send similar ‘shockwaves’ simply by tapping on your meridian points!
EFT have helped people with various health problems
How EFT Can Benefit Cancer Patients
November 9, 2011 by Carolin · Leave a Comment
Today we are presenting a guest article by Melanie Bowen. Melanie Bowen is an advocate for natural health and cancer cure initiatives. After graduating with a bachelor’s degree in English with a specialty in Psychology and Medical Research, you will often find her highlighting the great benefits of different nutritional, emotional, and physical treatments on those with illnesses in her efforts to spread awareness.
EFT, properly known as Emotional Freedom Technique, was originally developed as a way to release difficult and haunting emotions. It can be considered a form of “energy medicine,” and was developed as a technique to instantaneously release unnecessary energy. Cancer patients, including those suffering from mesothelioma cancer, breast cancer, or prostate cancer, will find relaxation and a newfound happiness with this tool. This is because research has demonstrated a link between releasing stress and success with cancer treatment. With EFT, the patient is usually told to tap their fingers and make contact with certain meridian points on their face and torso. They will simultaneously say certain phrases that trigger and release the stress and emotions. Use of a emotion rating habit will determine the change in emotion, and the technique unsurprisingly enjoys a high success rate– especially with relieving cancer patients.
Worlds Best Guacamole
November 7, 2011 by Carolin · Leave a Comment
Guacamole is a favorite for many. The best thing about it is probably that it’s not only incredibly tasty it’s also incredibly health. Since avocados and olive oil both are full of monounsaturated fats guacamole qualifies as a MUFA-food. The wonderful type of food that actually help us remove belly fat.
On top of that guacamole is a great snack to help you get a flat belly this recipe also contains garlic and jalapeno. These spices are a great help in keeping you healthy in the flu season .
Tomatoes are known for their antioxidant lycopene. The cilantro herb is not only a anti-oxidant, it’s also a good source of minerals like potassium, calcium, iron, and magnesium. And it is richest herbal sources for vitamin K.
Easy Steps to Natural Breast Health
August 16, 2011 by Carolin · 2 Comments
Every time we read a magazine or turn on the TV it seems that we are learning of something else that could cause breast cancer. Just about everyone knows someone that has had or is currently fighting breast cancer. Knowing what steps you can take to help prevent yourself from becoming a victim of breast cancer is one of the best preventative measures that you can take.
Making simple and smart lifestyle choices are your best weapon against breast cancer. Here are some things you can do to better your chances of staying free of breast cancer.
How to Clean Fruits and Vegetables
July 12, 2011 by Carolin · Leave a Comment
Always, always rinse fruits and vegetables in cold water before you use them. You should wash them even if they are pre-washed, even if you buy organic produce and even if you are going to peel them.
If your produce you should also consider washing them to get rid of pesticide residue. You can buy vegetable wash in some grocery stores and online but you can also make your own very easily.
Homemade vegetable wash recipe
Ingredients
1 cup water
1 cup white vinegar
2 tbs baking soda
2 tbs lemon juice
If you don’t have lemon juice at home just water and white vinegar will work.
Mix all ingredients then pour in clean spray bottle. Quickly scrub down each piece of produce with a vegetable brush and your home made vegetable wash.
Some fruits are too hard to scrub. Then spray fresh vegetables and fruit generously. Sit for 5 minutes then rinse off well.
Image by Robert S. Donovan
