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Hi and welcome to my site Your Natural Wellness!

Top Health Blogger - Wellsphere

This is a web site that covers the essentials of healthy living.

I believe 100% in the saying “You are what you eat” and I live by it.
Still wellness is so much more than what we put in our mouths. Wellness stretches through all aspects of our lives from what demands we put on ourselves to at what time we go to bed at night. On this site you can find health tips and information regarding:

  • What to eat to become and stay healthy
  • How to look and feel good without toxins
  • Finding a natural cure or remedy
  • How to naturally loose weight and keep it off forever
  • The importance of exercise and how to find activities that you enjoy and can fit into your busy schedule
  • Find the answers to your questions about nutrition
  • And much more..

So who am I?
My name is Carolin and my interest in health and wellness exploded 6 years ago when my oldest son was born. I was almost overwhelmed by the responsibility of caring for a fragile baby. I realized that I wanted not only give my son the best possible start in life I also wanted to make sure I my husband I would be there for him for as long as possible. So I started to read and try, read and try all there is to know about health and wellness.

Our goal is to have a healthy lifestyle, eat healthy food and minimize toxins without overdoing it. We want to have fun achieving our goal. We’re only humans; we have 3 small children, we have jobs and schools to go to, a house and garden to take care of just like everybody else. So we we’re searching for EASY and EFFECTIVE ways to live a healthy life and this is what I want to share with you on YourNaturalWellness.com.

I hope this web site will give you inspiration to live a happy, healthy life.

Signature Carolin Koppenaal, author of Your Natural Wellness

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