Vitamin B, Why It’s Important

By Carolin 

is one of the most important vitamins that the body requires. There are eight different types of . The most common and well know is 12. 12 like all other complex vitamins is water soluble. It has a key role in the creation of blood and is also key in how well the brain and the nervous system functions.

Different types of Vitamin B

Vitamin B1 – also called Thiamine is used to treat Thiamine deficiency. Thiamine deficiency can lead to several conditions like Beriberi, Wernicke-Karsakoff syndrome, cataracts and Alzheimer disease. Thiamin is also considered an anti-stress vitamin because it helps the body stay strong when under stressful conditions.

Vitamin B2 – also known as Riboflavin helps the body metabolize fats and protein and helps the body by getting rid of free radicals in the system. People in the US rarely suffer from a deficiency of this vitamin because our food sources provide an adequate supply.

Vitamin B6 – also called Pyridoxine helps the body create neurotransmitters which are the chemicals that carry signals from one nerve cell to another. This vitamin is also key in breaking calories down into energy and creating red blood cells.

Folic Acid – This is a B complex vitamin needed to create red blood cells. A deficiency results in anemia. This vitamin is an important vitamin before and during pregnancy. It has been found to promote heart health and reduce birth defects.

Niacin – This B complex vitamin is used to reduce cholesterol, triglycerides and other fatty substances in the blood system. It also helps make sex and stress-related hormones in the adrenal glands.

Biotin – Also a B complex vitamin was discovered in 1916 and used to treat malnutrition as well as brittle nails. It is also used to promote healthier hair.

Pantothenic Acid – Also known as Vitamin B5. This B complex is used for a very wide variety of things most of which have no scientific proof of being effective. It does have a scientific probability of helping with skin irritation after radiation therapy, but people use it for everything from arthritis to muscle cramps. Research is still being done on the benefits of this type of Vitamin B but many people swear by its healing power.

Why we need Vitamin B

In general the body requires Vitamin B in order to function. Two things that all Vitamin B complexes have in common are that they are water soluble and they help break down carbohydrates into energy. The benefit received from B vitamins is tremendous. Vitamin B complex eases stress, aids memory, treats depression and reduces heart disease. Though many of our foods are rich in some of the B vitamins according to the USDA most people do not get enough B complex vitamins to meet the needs of their body.

Vitamin B is found naturally in proteins like fish, meat and poultry, dairy products and fortified breakfast cereals.

Taking a daily Vitamin B complex supplement insures that you are getting enough of this very important vitamin. Vitamin B complex supplements can be found in any store that sells vitamins or health products. Because Vitamin B is water soluble it is difficult to overdose on it. The body only absorbs what it needs and the rest is flushed out of the system.

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