3 Best Anti-Aging Vitamins
The answer to a young body is written in our chromosomes. By studying the length of telomeres the three corner stones has been identified as the key to a young body.
The study was made on 740 women and it measured the length of their telomeres. It was found that the women in with the longest telomeres got an average of 153 mg vitamin C and 12 mg vitamin E in their diet. A daily multivitamin and mineral supplement also gave less biological aging.
A telomere is a region of repetitive DNA at the end of a chromosome, which protects the end of the chromosome from deterioration. The length of the telomeres is used as a measurement of biological aging.
The three most important vitamins that where identified to promote Anti-Aging are:
1. Foods high in vitamin C
2. Food high in vitamin E
3. A multivitamin/mineral supplement
Why not try this Rose Hip Soup Recipe that give you plenty of vitamin C plus vitamin E.
Quinoa is also a great anti-aging food since it contains both vitamin C and vitamin E. I use quinoa all the time and my kids prefer it to rice. Here is how to cook quinoa.
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