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Exercises to Cure Your Stiff Neck

By Carolin 

 

A man was walking down the street when he noticed his grandpa sitting on the porch, in the rocking chair, with nothing on from the waist down.

“Grandpa, what are you doing?” he exclaimed.

The old man looked off in the distance and did not answer him.

“Grandpa, what are you doing sitting out here with nothing on below the waist?” he asked again.

The old man slyly looked at him and said, “Well, last week I sat out here with no shirt on, and I got a . This was your Grandma’s idea!”

For all of us who do not want to have a stiff neck I have some easy exercises.  I find that simply, carefully stretching your neck works wonders. 

1. Carefully strech move your head  backwards, forwards and to each side.

2. Then roll slowly around in a circle.

3. Never push it.  Just keep on breathing slowly stretching over and over again until your muscles feel relaxed again.

This video show another great exercise to  that you can do almost anywhere.

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Comments

One Response to “Exercises to Cure Your Stiff Neck”

  1. Peter Paulo from seo optimization on April 5th, 2010 5:06 am

    Stiffness in neck can be either due to some kind of stress from an activity or due to an accident. Besides, the exercise, one could try ice therapy, heat therapy or ointment to seek relief from stiffness.

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