Grow Bigger Breasts With Massage

breast massage

The right foods can increase your .

Another key to bigger breasts is circulation and stimulation.

You can increase the circulation and stimulate hormone secretion with simple massage in the comfort of your own home. On top of increasing your breast size this massage also prevents toxic build up in the lymph and breast tissue.

If you combine massage with herbs and supplements you get an efficient breast enlargement regime.

Massage your breasts up to three times a week for 2-5 minutes.

  1. First apply massage oil. Sweet almond and apricot kernel oils are excellent. Coconut oil also works very well. Try to avoid scented or mineral based oils.
  2. Use a light pressure on the breasts when applying the oil and for massage. You only need the lightest movement, using the palms or flat of the fingertips to flush toxins away from the breast area through the lymphatic system.
  3. Now to the massage:

  • Cup the breasts with your hands and use a light circular motion over the whole of the breast. You can also massage the underneath of the armpit to promote circulation.
  • Gently knead the breasts with your hands using a lifting and pressing action.

Avoid wearing a bra when you can, for example at home. Take out the metal wiring of push-up bras (if you can do without them), as they can be damaging to the breast tissue and inhibit proper circulation.

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