Exercises to Strengthen Your Knees

By Carolin 

You knees are crucial joints for your everyday life. A lot of people suffer from .

You can help your knees by strengthening the muscles around them. Check out this video for a number of exercises that you can do at home and without any special equipment.

When it comes to the supplement part that they are talking about. I would as usual start with omega-3. It can really help your joints and it has so many fantastic effects on your health.

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2 Responses to “Exercises to Strengthen Your Knees”

  1. Trude from Herrenmode on February 16th, 2010 11:32 am

    I made the exercises from the video this morning. And my knees immediately felt much better. Thanks so much for this post !

  2. Wal Heinrich on February 17th, 2010 7:38 pm

    That’s a great video. I didn’t realize that knee exercises were so important for knee health but it all makes sense now that I have seen the video.
    .-= Wal Heinrich´s last blog ..Genetically Modified Foods – Are They Worth the Risk? =-.

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