The Reason You Are Not Losing Weight
February 28, 2010 by Carolin · Leave a Comment
Welcome back!
I eat in front of my computer.
I eat more when I’m stressed.
I put food in my mouth because the food looks good. It’s like it is talking to me : Eat Me, Eat Me.
I’m eating without being hungry and without the intention to eat.
I just learnt this about myself. I have to admit I was a little surprised. It is great to believe that you know what you’re doing. That you are in control.
475 Toxic Chemicals in just One Shower
February 25, 2010 by Carolin · 7 Comments
You take a shower, fix your hair and put on make-up.
It’s supposed to make you feel clean and renewed. But this might give you the opposite feeling.
The shower might have added 475 toxic chemicals to your body. Unfortunately, the skin absorbs what you put on in. That is just from one shower!
A lot of people apply lipstic and lotion several times a day. At night we wash of all the excess make-up and lotion but what happens to the toxins? Many of the absorbed, potentially toxic chemicals aren’t flushed out of the body. Instead they build up day after day, year after year, compromising your health.
Warning! Party Workout
February 21, 2010 by Carolin · Leave a Comment
A warning goes out to everyone who prefers exercises that are so boring that you will stop after 2 times.
Zumba is dangerous exercise pandemic that is spreading fast around the globe. It started in Columbia as it is full of international influences.
7 Zumba Warnings:
1. Zumba is the worlds most addictive exercise.
2. In a Zumba class people are smiling, dancing and having fun.
3. Zumba is a great way to burn fat. Read more
Yummy Banana Muffins
February 19, 2010 by Carolin · 2 Comments
Banana Muffins are so moist and so tasty. I always make them when I have a bunch of bananas that have become overripe. The riper the bananas the sweeter muffins. The other day I had 4 very very ripe bananas so I omitted the sugar. Even without the sugar the muffins are so tasty.
These muffins are healthier since the bananas compensate so you need less fat and added sugar.
This must be one of the easiest recipes that was ever made. You make them from scratch in just a few minutes.
Grow Bigger Breasts With Massage
February 16, 2010 by Carolin · 3 Comments
The right foods can increase your breast size.
Another key to bigger breasts is circulation and stimulation.
You can increase the circulation and stimulate hormone secretion with simple massage in your own home. This breast massage also prevents toxic build up in the lymph and breast tissue.
If you combine massage with herbs and supplements you get an efficient breast enlargement regime.
Exercises to Strengthen Your Knees
February 15, 2010 by Carolin · 2 Comments
You knees are crucial joints for your everyday life. A lot of people suffer from knee problems.
You can help your knees by strengthening the muscles around them. Check out this video for a number of exercises that you can do at home and without any special equipment. Read more
