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Walk to Fast Weight Loss

Welcome back!

Effective workout can have tremendous effects on your health and your body.

Here Krista and Dan are walking as fast as they can to lose weight.

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Filed Under: Weight Loss
Tagged: lose weight, walking, weightloss

Comments

2 Responses to “Walk to Fast Weight Loss”

Kai from Girlfriend on January 8th, 2010 11:54 pm

If the person is capable of jogging or run, shouldn’t that person do that instead of walking?
Carolin on January 9th, 2010 1:07 pm

That depends on what you’re after and what time of day it is.
If it is early in the morning and your goal is to burn fat the best is acutally to walk. If you’re goal is to get a stronger heart the best is to jog.
At the end of the day, all is great, do what you enjoy the most!

Feel free to leave a comment...
and oh, if you want a pic to show with your comment, go get a gravatar!

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