Burn More Fat Without Exercise
You can make your body burn more fat without moving a muscle.
This is must be the best news of the decade of everyone who wants to lose some weight easily.
Fat burning is not something your body does only while you are exercising.
In fact, you can burn a lot of fat while you’re sleeping. All you have to do is tweak who, what and when you eat. But you DON’T have to go on a strikt diet.
Here are the easiest, non-sweaty ways to burn more fat:
- Don’t drink alcohol before bedtime.
Your liver is your second most important fat burner. It works best a night. However if you have alcohol in your body the liver will use that instead. Skip the alcohol and burn fat while you’re sleeping.
- Drink water.
Fat needs to be transported from your fat cells to your muscles. If you are dehydrated the transportation will be less efficient. Drink more water, juice and milk to ensure that you are properly hydrated.
- Eat protein.
Protein stimulates different hormones, for example glucagon, which helps your fat cells release fat.
- Add fat to your diet.
A too little fat intake is very bad if you want to burn fat efficiently. 20-30% of your energy intake should come from fat. The hard part is that the fats should be unsaturated.
- Eat all you want one day a week.
By eating more food and not watching your diet one day a week you stimulate your body to burn more fat.
If you are looking for a flat stomach just crunches won’t work. You have to lower your overall fat percentage to let your abs show. These changes will burn fat all over your body.
Our focus is usually on exercise when we talk about burning fat but dietary changes can have a considerate effect.
Talk about sneaky weight loss.
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