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Delicious and Healthy Avocado Soup

By pam 

Creamy Avocado Soup by devlyn on FlickrAvocados have 2 most widely known health benefits. They help lower bad cholesterol and regulate blood pressure.

   

Oleic acid, a monounsaturated fat present in these nutritious fruits is responsible for lowering cholesterol level. Avocados are also rich in potassium, which is a mineral responsible for regulating blood pressure.

And did you know that or extract is good for the prevention or treatment of breast cancer and prostate cancer? Scientists have discovered an unidentified toxin found in avocados that can kill cancer cells. They believe that the toxin has a great effect on the heart muscle tissue and tissues of the lactating mammary gland.

Other nutrients present in a creamy rich avocado are vitamin K, dietary fiber, folic acid, vitamin B6, vitamin C, copper, and reasonable calories.

So what are you waiting for? Start including this nutrient rich fruit in your diet. You may start with this delicious avocado soup recipe.

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Image by devlyn.
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One Response to “Delicious and Healthy Avocado Soup”

  1. Lisa from EasyChiliRecipes on November 2nd, 2009 2:21 pm

    Thanks for sharing! I didn’t realize that avocados help lower your cholesterol. My husband is trying to lower his cholesterol naturally through his diet and by taking Policosanol.

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