Comments on: Quick & Healthy Quinoa Breakfast Recipe http://yournaturalwellness.com/2009/10/04/quick-healthy-quinoa-breakfast-recipe/ Healthy Living Cheat Sheet Sat, 12 Nov 2011 06:55:06 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Exeter Hotels http://yournaturalwellness.com/2009/10/04/quick-healthy-quinoa-breakfast-recipe/comment-page-1/#comment-26116 Exeter Hotels Tue, 25 Jan 2011 06:42:05 +0000 http://yournaturalwellness.com/?p=2333#comment-26116 Derived from the Spanish spelling of the Quechua name, kinwa, Quinoa originated in the Andean region of South America, where it was domesticated 3000 to 4000 years ago for human consumption, though archeological evidence shows a non-domesticated association with pastoral herding some 5200 to 7000 years ago.[1] Quinoa is generally undemanding and altitude-hardy, so it can be easily cultivated over 4,000 meters. Depending on the variety, quinoa's optimal growing conditions are in cool climates with temperatures that range from 25°F/-3°C, during the night, to below 95°F/35°C, during the day, with an annual precipitation of 10-15 inches (26–38 cm). Quinoa does best in sandy, well-drained soils with a low nutrient content and a soil condition of 4.8 pH (high acidity) to 8.0 pH (alkaline). Yields are maximized when 150 to 180 lbs N/acre are available. The addition of phosphorus does not improve yield. A typical growing season lasts 90 to 125 days from germination to full maturity.[2] In eastern North America, it is susceptible to a leaf miner that may reduce crop success; this leaf miner also affects the common weed and close relative Chenopodium album, but C. album is much more resistant. Similar Chenopodium species, such as pitseed goosefoot (Chenopodium berlandieri) and fat hen (Chenopodium album), were grown and domesticated in North America as part of the Eastern Agricultural Complex before maize agriculture became popular. Fat hen, which has a widespread distribution in the Northern Hemisphere, produces edible seeds and greens much like quinoa, but in lower quantities. Derived from the Spanish spelling of the Quechua name, kinwa, Quinoa originated in the Andean region of South America, where it was domesticated 3000 to 4000 years ago for human consumption, though archeological evidence shows a non-domesticated association with pastoral herding some 5200 to 7000 years ago.[1] Quinoa is generally undemanding and altitude-hardy, so it can be easily cultivated over 4,000 meters. Depending on the variety, quinoa’s optimal growing conditions are in cool climates with temperatures that range from 25°F/-3°C, during the night, to below 95°F/35°C, during the day, with an annual precipitation of 10-15 inches (26–38 cm). Quinoa does best in sandy, well-drained soils with a low nutrient content and a soil condition of 4.8 pH (high acidity) to 8.0 pH (alkaline). Yields are maximized when 150 to 180 lbs N/acre are available. The addition of phosphorus does not improve yield. A typical growing season lasts 90 to 125 days from germination to full maturity.[2] In eastern North America, it is susceptible to a leaf miner that may reduce crop success; this leaf miner also affects the common weed and close relative Chenopodium album, but C. album is much more resistant.
Similar Chenopodium species, such as pitseed goosefoot (Chenopodium berlandieri) and fat hen (Chenopodium album), were grown and domesticated in North America as part of the Eastern Agricultural Complex before maize agriculture became popular. Fat hen, which has a widespread distribution in the Northern Hemisphere, produces edible seeds and greens much like quinoa, but in lower quantities.

]]> By: Mens Straw Cowboy Hat http://yournaturalwellness.com/2009/10/04/quick-healthy-quinoa-breakfast-recipe/comment-page-1/#comment-26089 Mens Straw Cowboy Hat Wed, 19 Jan 2011 08:14:42 +0000 http://yournaturalwellness.com/?p=2333#comment-26089 Hi lol! This is something which I never tried before. Anyway I am trying this new recipe for sure. It is very simple and easy to make breakfast. Ty lol for the easy recipe. Hi lol! This is something which I never tried before. Anyway I am trying this new recipe for sure. It is very simple and easy to make breakfast. Ty lol for the easy recipe.

]]> By: Eli http://yournaturalwellness.com/2009/10/04/quick-healthy-quinoa-breakfast-recipe/comment-page-1/#comment-26014 Eli Thu, 13 Jan 2011 06:31:23 +0000 http://yournaturalwellness.com/?p=2333#comment-26014 Thanks for sharing this recipe, i will definitely try this one. Do you mind if i tweet recipe to my followers as well, i believe they will love this one. Thanks Eli .-= Eli´s last blog ..<a href="http://tendlite.com/achilles-tendinitis/">Achilles Tendinitis</a> =-. Thanks for sharing this recipe, i will definitely try this one. Do you mind if i tweet recipe to my followers as well, i believe they will love this one.

Thanks
Eli
.-= Eli´s last blog ..Achilles Tendinitis =-.

]]> By: Sviluppo siti internet http://yournaturalwellness.com/2009/10/04/quick-healthy-quinoa-breakfast-recipe/comment-page-1/#comment-25893 Sviluppo siti internet Tue, 28 Dec 2010 12:12:38 +0000 http://yournaturalwellness.com/?p=2333#comment-25893 I followed your advice and I tried the peanut butter addition to the quinoa and it's much tasty now! I like it! .-= Sviluppo siti internet´s last blog ..<a href="http://www.bestinweb.it/posizionamento-siti/come-trovare-le-migliori-parole-chiave/">Come trovare le migliori parole chiave</a> =-. I followed your advice and I tried the peanut butter addition to the quinoa and it’s much tasty now! I like it!
.-= Sviluppo siti internet´s last blog ..Come trovare le migliori parole chiave =-.

]]> By: Ian@www.nutritionalsupplementshq.com http://yournaturalwellness.com/2009/10/04/quick-healthy-quinoa-breakfast-recipe/comment-page-1/#comment-25887 Ian@www.nutritionalsupplementshq.com Tue, 28 Dec 2010 08:25:05 +0000 http://yournaturalwellness.com/?p=2333#comment-25887 Bananas and peanut butter taste awesome together. The main aspect to getting this particular breakfast to work right is the quinoa. I love the stuff but it is difficult to master the cooking of it beforehand. Too much water and not enough time in the pan makes it a mushy mess and too long burns it out and makes it taste horrible. I still haven't properly figured it out yet but as you get better at cooking quinoa you'll find this meal starts to taste nicer and nicer! You just reminded me Carolin that I need to buy some more! My girlfriend will love cleaning up bowls with dried quinoa on them. Hehe :D Bananas and peanut butter taste awesome together. The main aspect to getting this particular breakfast to work right is the quinoa.

I love the stuff but it is difficult to master the cooking of it beforehand. Too much water and not enough time in the pan makes it a mushy mess and too long burns it out and makes it taste horrible.

I still haven’t properly figured it out yet but as you get better at cooking quinoa you’ll find this meal starts to taste nicer and nicer!

You just reminded me Carolin that I need to buy some more! My girlfriend will love cleaning up bowls with dried quinoa on them. Hehe :D

]]> By: Chris@Cut Body Fat http://yournaturalwellness.com/2009/10/04/quick-healthy-quinoa-breakfast-recipe/comment-page-1/#comment-25856 Chris@Cut Body Fat Tue, 21 Dec 2010 14:51:18 +0000 http://yournaturalwellness.com/?p=2333#comment-25856 Looks good to help me drop the holiday pounds. Anybody have a calorie count on this one? I am getting tired of eating "protein" in the mornings. Looks good to help me drop the holiday pounds. Anybody have a calorie count on this one? I am getting tired of eating “protein” in the mornings.

]]> By: Carolin http://yournaturalwellness.com/2009/10/04/quick-healthy-quinoa-breakfast-recipe/comment-page-1/#comment-25841 Carolin Sun, 19 Dec 2010 22:00:33 +0000 http://yournaturalwellness.com/?p=2333#comment-25841 A natural product. There are many organic options that with a good price. If you're looking for a peanut butter with less calories find out what it contains instead of peanuts. A natural product. There are many organic options that with a good price. If you’re looking for a peanut butter with less calories find out what it contains instead of peanuts.

]]> By: Carolin http://yournaturalwellness.com/2009/10/04/quick-healthy-quinoa-breakfast-recipe/comment-page-1/#comment-25837 Carolin Sun, 19 Dec 2010 21:27:27 +0000 http://yournaturalwellness.com/?p=2333#comment-25837 great idea! great idea!

]]> By: Document Translation http://yournaturalwellness.com/2009/10/04/quick-healthy-quinoa-breakfast-recipe/comment-page-1/#comment-25835 Document Translation Sun, 19 Dec 2010 16:58:34 +0000 http://yournaturalwellness.com/?p=2333#comment-25835 A little of peanut butter adds some nutritious fats towards the mixture. It could also sluggish down the insulin release which comes from consuming carbohydrates. And apart from, peanut butter tastes excellent as well! A little of peanut butter adds some nutritious fats towards the mixture. It could also sluggish down the insulin release which comes from consuming carbohydrates. And apart from, peanut butter tastes excellent as well!

]]> By: Carolin http://yournaturalwellness.com/2009/10/04/quick-healthy-quinoa-breakfast-recipe/comment-page-1/#comment-25736 Carolin Thu, 18 Nov 2010 07:15:47 +0000 http://yournaturalwellness.com/?p=2333#comment-25736 I agree Jaimee. I agree Jaimee.

]]>