Top

Quick & Healthy Quinoa Breakfast Recipe

By pam 

Welcome back!

heavenlybreakfastquinoa_biancarose_sm

I would really love to start my week right tomorrow and I can’t wait to share with you this healthy quinoa breakfast recipe I found today. Of course, there’s nothing better to start the day than eating a healthy breakfast  for physical energy and brainpower.

Here’s something that’s packed with fiber, protein and whole grain. They are going to give you all the energy that you need. Vegweb.com calls it the Heavenly Breakfast Quinoa. It can be eaten hot or cold and it takes only 5 minutes to prepare!

Ingredients:

  • 1/2 small banana
  • 2 teaspoon peanut butter
  • 1/2 cup quinoa, cooked
  • 1 tablespoon flax seeds, ground
  • a few splashes of soy milk

Directions:

  1. Mash the banana right in your breakfast bowl with a fork.
  2. Stir in the peanut butter.
  3. Stir in the quinoa and flax seeds.
  4. Add soymilk to taste.

I’m definitely cooking some quinoa tonight and will have this heavenly goodness everyday for this week.

Image by BIANCAROSE.
Spread The Word!
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Add to favorites
  • HealthRanker
  • Twitter
  • Propeller
  • StumbleUpon
  • FriendFeed
  • Reddit

Related reading:

Comments

4 Responses to “Quick & Healthy Quinoa Breakfast Recipe”

  1. watch bones on July 17th, 2010 1:24 pm

    I grow pumpkins. How would I treat the seeds in order to make them edible? Or are they ok to eat right away?

  2. Carolin on July 20th, 2010 12:08 pm

    Most people toast or roast pumpkin seeds. The shells are edible too and they are a good source of fiber.

    Here is how to toast pumpkin seeds

  3. Karl from coeur d'alene massage therapist on August 18th, 2010 6:37 am

    There’s just one thing about this mother of all grains… it’s not actually a grain.

  4. byrondade from brainmagic on August 24th, 2010 2:46 pm

    I know this is good for me,but somehow eating breakfast is not natural for me. it seems so self indulgent when there are things needing doing. Okay, okay, i know it is good for me. i will try. Thanks for the presentation.

Feel free to leave a comment...
and oh, if you want a pic to show with your comment, go get a gravatar!





CommentLuv Enabled

This site uses KeywordLuv. Enter YourName@YourKeywords in the Name field to take advantage.

Bottom