Quick & Healthy Quinoa Breakfast Recipe
By pam
Welcome back!
I would really love to start my week right tomorrow and I can’t wait to share with you this healthy quinoa breakfast recipe I found today. Of course, there’s nothing better to start the day than eating a healthy breakfast for physical energy and brainpower.
Here’s something that’s packed with fiber, protein and whole grain. They are going to give you all the energy that you need. Vegweb.com calls it the Heavenly Breakfast Quinoa. It can be eaten hot or cold and it takes only 5 minutes to prepare!
Ingredients:
- 1/2 small banana
- 2 teaspoon peanut butter
- 1/2 cup quinoa, cooked
- 1 tablespoon flax seeds, ground
- a few splashes of soy milk
Directions:
- Mash the banana right in your breakfast bowl with a fork.
- Stir in the peanut butter.
- Stir in the quinoa and flax seeds.
- Add soymilk to taste.
I’m definitely cooking some quinoa tonight and will have this heavenly goodness everyday for this week.
Image by BIANCAROSE.
Related reading:
I grow pumpkins. How would I treat the seeds in order to make them edible? Or are they ok to eat right away?
Most people toast or roast pumpkin seeds. The shells are edible too and they are a good source of fiber.
Here is how to toast pumpkin seeds
There’s just one thing about this mother of all grains… it’s not actually a grain.
I know this is good for me,but somehow eating breakfast is not natural for me. it seems so self indulgent when there are things needing doing. Okay, okay, i know it is good for me. i will try. Thanks for the presentation.