Beauty Is Not Only Skin Deep

By pam 


To be beautiful by having young and healthy skin is equal to self-esteem and attractive personality. Why? Because having that beauty to captivate other people gives us self-assurance and the courage to face the world with confidence.

To have healthy and young-looking skin does not necessarily mean using expensive cosmetic products and doing routines that are out of bounds. You simply need to have natural cleansing and healthy eating habits. tells us the few simple things you can do as part of your Beauty Skin Care routine to look after the skin you were born with:

Being beautiful is not only skin deep. There’s a lot more than scrubbing your skin clean and moisturizing it to give it a radiant look. You need to have inner beauty! This can be achieved by eating right and getting the necessary nutrients from your diet. Here are the essential nutrients that your body needs everyday:

  • Antioxidants – Common are vitamins A, C, E and beta carotene that assists in skin repair and combats skin aging. They also help in preventing skin cancer. Foods high in antioxidants include green tea, citrus fruits, cacao, blueberries, prunes and leafy green vegetables like kale and spinach.
  • Water – Drinking plenty of water is important in skin hydration, which helps in . Fruits and vegetables like apples, strawberries, watermelons and celery also help with your hydration needs.
  • Selenium – This mineral can minimize ultra-violet damage to the skin. The best source for selenium is a handful of brazil nuts but it is also present in other nuts like raw almonds. Fish, turkey, whole wheat pasta and brown rice are also great sources of this mineral, as well.
  • Omega-3 Fatty Acids – They help reduce acne and skin inflammation. They also make skin soft and supple. Hemp, flax and chia seeds are excellent sources of Omega-3s. Wild salmon, walnuts and sardines can also give your skin cells a boost.

Even though you can afford to buy Organic Products for your skin care, you have to remember that you also have to glow from within. Aside from buying cosmetics to help you look fabulous, spend your money on nutritious foods, as well.

Image by Kanaka's Paradise Life.
Be Sociable, Share!

Learn More About.. , , , ,


One Response to “Beauty Is Not Only Skin Deep”

  1. Sustainable Luxury Boutique on December 10th, 2010 12:11 am

    Good to know it. Physical appearance is not just by looking good but also by how you deal with the people surrounds you. A healthy lifestyle is one way of boosting your confidence

Feel free to leave a comment...
and oh, if you want a pic to show with your comment, go get a gravatar!

CommentLuv badge

This site uses KeywordLuv. Enter YourName@YourKeywords in the Name field to take advantage.

Switch to our mobile site