Instead of commuting and riding in a public transportation, he will used his mountain bike and at a speed of 20 km/hr he will arrive there at 3.25 hours. This is equivalent to having a 3.25 hours monthly exercise which is good for the body.

My husband did not need to worry about forgetting to exercise because he will always be visiting his old parents in a monthly basis. That also gives him opportunity to do cycling exercises which helps him keep fit and burn some fats.
.-= Jeanine@Secrets of a Successful Life´s last blog ..Five year business plan template for Success-Long term planning guide =-.

This way their enthusiasm will wear of on you, and more importantly they won’t let you take days off! When you decide you want to have a break, they will not jsut say ‘ok, why not, I will too’ like a lot of less motivated partners do!
.-= Jack@Doorway Pull Up Bar´s last blog ..Doorway Chin Up Bar =-.

It also helps if you get into the type of exercise that is naturally enjoyable and can actually become addictive. Aerobic exercises are the best for this, if you run, swim or use an elliptical trainer for 30 minutes to 45 minutes with a good period of warm up and cooling down, and most importantnly only train at 70% or less of your maximum. This way you feel strong and refreshed afterwards, and over the days and weeks you build incredible energy levels and the whole thing becomes fun, not in anyway unpleasant.
.-= James@Elliptical Cross Trainers´s last blog ..Elliptical Cross Trainer =-.