Foods to Increase Your Breast Size

By Carolin 


Do you dream of having bigger breasts?

You are not alone..

Many women dream of bigger breasts. A well-rounded figure makes many women feel more comfortable, confident and desirable.

You probably know that there are many available options ranging from taking pills or supplements, applying breast creams, going through implant surgery, etc.

If you don’t feel like spending a ton of money, it’s a much better to try a natural alternative such as exercising and breast boosting eating . Well chosen foods and exercises not only make your breasts look naturally fuller. They also keep you away from the dangers and side effects of other methods.

Most effective natural breast enlargement programs use three techniques:

  1. foods and herbs
  2. massage
  3. exercises

You will never know how well you will respond to a natural breast enlargement program but if you can get your hands on an inexpensive program you have very little to lose. Like Linda who went from a cup A to a cup C in only 5  weeks and 5 days. I’m sure she was very pleased with her $37 investment.

This article is about food. Adding these foods to your diet can help you get the well-developed breasts that you’ve been dreaming of.

Essential Foods to Increase Your

Estrogen-rich Foods

Hormonal imbalance is one of the reasons why women have small breasts. If the female body produces too much of the male hormone, testosterone, it hinders the growth of breasts. So keep your testosterone production within the normal level by reducing your carb intake and getting more of whole grains, fresh fruits and vegetables.  Meanwhile, the female hormone, estrogen, causes breast enlargement and is responsible for the distinguishing appearance of a mature female breast. That’s why flat-chested girls in China are served with chicken soup with chicken head, which is believed to contain a high percentage of estrogen. A herb known for its breast enlarging properties is fenugreek. Frenugreek have properties similar to the female hormone estrogen and fenugreek sprouts is the main ingredent in the famous bustea.

Foods High in Estrogen Are:

  1. Soy products: soy bean and products made from it are known for their natural estrogen.
  2. Dairy is very good source of natural estrogen.
  3. Flax seeds provide you with natural estrogen and they are very good for your overall health. So are other seeds like:
    • Sunflower seeds
    • Pumpkin seeds
    • Anise seed
  4. Spices and herbs:
    • Cloves
    • Ginger
    • Oregano
    • Sage
    • Thyme
    • Turmeric
    • Clover
    • Peppers
    • Sage
    • Fenugreek
  5. Beans and peas:
    • Chickpeas (garbanzo beans)
    • Lima beans
    • Kidney beans
    • Black-eyed peas
    • Navy beans
    • Red beans
    • Lentils
    • Split peas
    • Parsley
    • Red clover
  6. Whole grain:
    • Barley
    • Oats
    • Brown rice
  7. Fruits and Greens:
    • Alfalfa
    • Apples
    • Beets
    • Carrots
    • Cherries
    • Cucumbers
    • Dates
    • Eggplant
    • Olives
    • Papaya
    • Plums
    • Pomegranates
    • Potatoes
    • Pumpkin
    • Rhubarb
    • Tomatoes
    • Yams

Substitute the white beans with black-eyes peas or soybeans and munch on these Healthy Chocolate Chip Cookies to increase your breast size.


Fruits and Vegetables

As mentioned earlier, fruits and vegetables regulate the testosterone level in your body. It also contributes to your overall health. Just like whole grains such as oats, wheat and barley, they can also help in increasing  your breast size because they contain a high percentage of fiber. Red cabbage, cauliflower, brussels sprouts and broccoli can prevent cancer cells from developing. In addition, fruits such as blueberries and strawberries contain anthocyanins that protect your cells from free-radical damage.


The mastogenic effect of herbs has long been known and used in various cultures throughout the world dating back to the harem girls in the Middle East. For centuries, folk medicine has recognized the effects of herbs on female breasts.

  • Fenugreek contains compounds that increase healthy breast tissue.
  • Saw palmetto contains phyto-nutrients in addition to supporting healthy appetites and smooth digestion of food.
  • Wild yam is a widely used breast enlarger and sexual stimulant.
  • Fennel is used to and promote milk production in new mothers.

Healthy fats

You need fat to increase your breast size. Here is it important to choose wisely. The right fat will distribute evenly over your body, including your breasts. Unhealthy fats will get stuck on places like you belly where is will be extra hard to get rid off and it can be a health hazard. The fats you need are mono unsaturated fats.

  • Olives and olive oil
  • Avocado and avocado oil
  • Raw nuts
  • Lin seeds and linseed oil
  • Sesame seeds and sesame seed oil
  • Herring

As a bonus, here are additional tips to firm up and enhance your breasts:

  1. Use breast enhancing massage.
  2. Avoid caffeine, alcohol and carbonated drinks.
  3. Do not eat junk food.
  4. Get enough sleep.
  5. Drink plenty of water.
  6. Exercise.
  7. Try the breast enlargement program that helped almost 8000 women to increase their breasts two cup sizes NATURALLY.

You’ve found the essentials for increasing your breast size here. You also need to consider how to keep your breasts healthy.

Image by Dariusz69.
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30 Responses to “Foods to Increase Your Breast Size”

  1. Foods for Bigger Breast | Womens Interest on January 28th, 2010 4:19 am

    [...] women dream of having bigger breasts. Some say, it attracts men. Others believe it would make their husband happier. Whatever reason [...]

  2. Brenda from Locksmiths Wimbledon on January 29th, 2010 5:07 pm

    This quite interesting I was un-aware that different types of food and herbs would increase your breast size, it has to be cheaper than implants and would look a lot better to, I wanted bigger breasts but decided to stay how i was so I will now try these different types of foods and see if that will make any difference.

  3. Matt from dating websites on February 15th, 2010 7:18 pm

    Hi there, I wonder are these foods just as affective for women that were once well breasted but have lost their shape since giving child birth. I know my wife has this issue (don’t tell her I told you!) :) so I have been looking for some online advice to help her out – thanks a million!
    .-= Matt from dating websites´s last blog ..ericbush =-.

  4. Carolin on February 16th, 2010 6:51 pm

    These breast enhancing foods stimulates hormone production and simulates the hormone levels when the breast grew for the first time.
    It needs to be said though that it can take longer to see results if you are very thin.

  5. SomatiK on March 2nd, 2010 4:44 pm

    hi, spring is cooming! good post there, tnx for

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    [...] to these two exercise with the foods that foods that increase breast size and a breast enhancing massage  to get the best [...]

  7. Chuck Edwards from Weight Loss Tips on April 25th, 2010 5:23 pm

    I hope that every woman who would like to up her bra size reads this article to see that there are natural and far cheaper alternatives than implants. Not only that, but a lady can’t go wrong in eating delicious food that is good for her body (as long as she doesn’t eat too much).
    .-= Chuck Edwards@Weight Loss Tips´s last blog ..How to Lose Weight at Home =-.

  8. Helen from Cosmetic Surgery on April 28th, 2010 5:10 pm

    Needless to say that this kind of food stimulate the creation of hormones but and there is a big but: How long does it take to have the results?

    I reckon too much.

  9. Robert Dawes on May 11th, 2010 6:53 pm

    Am I to assume that the reverse would apply? Women, or men for that matter who want to reduce their breast size should avoid those foods ?
    .-= Robert Dawes´s last blog ..How to Be Good in Bed ? =-.

  10. Carolin on May 12th, 2010 3:53 pm

    Yes, if the breasts are caused by overporduction of estrogen you should avoid the foods that are high in that. There are also foods that stimlates testosterone.
    However large breasts or so called “man boobs” are often caused by overweight. The best way to get rid of that is…to go on a diet.

  11. maryland cosmetic surgeon on May 17th, 2010 10:20 am

    Nice information. Taking the estrogen stimulating food is better alternative to implants and surgeries. It is not only safe but also cheap.

  12. Fannie Lim on July 3rd, 2010 2:56 am

    oh…really thank for this website. finially i have the information what i need it. thank again to this webmaster. ^^

  13. Acne Scar Removal on July 6th, 2010 1:40 pm

    All breast growth herbal supplementation benefits tremendously when you include a diet of healthy nutritious foods. However, foods by themselves won’t increase breast size. Research indicates that imbalances in hormone levels are thought to be the cause of underdeveloped breasts in the majority of women.
    .-= Acne Scar Removal´s last blog ..Jun 11- glycolic acid skin care products =-.

  14. Renan from iphone wallpaper on July 12th, 2010 12:18 pm

    Wow, I really did not know there was food for this, but it’s always good to have knowledge about the power that food has over us.
    congratulations for the post.

  15. Rose from hand held tv on July 17th, 2010 1:24 am

    Well, my diet already includes those foods you have mentioned but mine are still the normal size. Are there some studies that those foods and Estrogen things really helps? Thanks

  16. Carolin on July 20th, 2010 11:39 am

    @Rose Most research on estrogen rich food has focused on breast cancer. However Ethnobotanist, Dr James Duke found in his research highlights a number of herbs that act like estrogen in that they exert a mastogenic effect on the breast. A mastogenic effect means that they increase healthy breast tissue.

    When you like to increase your breast size one thing that is very important is healthy fat. Protein also helps to build breast tissue.

    You also want to be aware of that chemical hormones added to poultry and eggs can shrink your breasts.

  17. acne scar removal on July 22nd, 2010 5:18 am

    Thank’s for sharing!
    The lack of breast development may be only one sign of an underlying treatable hormonal problem.
    .-= acne scar removal´s last blog ..Jul 7- Acne Pictures =-.

  18. Online dating sites on September 18th, 2010 3:17 am

    My wife is quite thin, would I be right in saying that results could take longer in this case?
    Thanks in advance!
    .-= Online dating sites´s last blog ..Joshie-boi =-.

  19. Drew Baylor from mole removal on September 22nd, 2010 12:36 am

    Having a bigger breast size would not equate to confidence , if you want to improve your confidence that is not what you need.

  20. Alan Villegas on October 6th, 2010 2:27 pm

    I think you should check out Dr. Amiya Prasad. He is a premier New York cosmetic surgeon based out of NYC. He is highly professional and works hard to ensure quick recovery times…

  21. Jerry from Removal South London on November 10th, 2010 7:42 am

    Alcohol is also known to affect the production of oestrogen. Hence men who drink too much end up with ‘moobs’ (man boobs).
    That’s a proven way to make a difference, but probably not a healthy one.

  22. Ciro from Dance Floors on November 23rd, 2010 12:18 pm

    Ummm….Jerry yeah the health issues associated with alcohol is far worse than any marginal increase in breast size

  23. dave from best online dating on November 28th, 2010 3:22 pm

    I never realized that there were foods out there that helped increase breast size. I am for sure going to point this out to my wife – I also read the breast massaging article to increase breast size, very good stuff thank you :)

  24. breastenlargere on December 5th, 2010 6:08 am

    Hi there!
    I loved this article because people should know that there are foods which can boost estrogen level and aid breast enlargement. Intake of such foods coupled with exercise can indeed help a woman to acquire bigger breasts.Keep on writing.

    .-= breastenlargere´s last blog ..Pros and Cons of Breast Surgery-Are You Aware Of Them =-.

  25. menopause test symptoms on December 6th, 2010 7:10 am

    No surprises here, if foods can alter hormone levels then hormone levels can alter body features as they all ultimately result from hormones being switch on (or off). Question is though does enlargement result from fat tissue or breast tissue?

  26. Sviluppo siti internet on December 28th, 2010 7:05 am

    I didn’t know that there were foods out there that helped increase breast size. I am for sure going to point this out to my girl friends, very interesting stuff thank you
    .-= Sviluppo siti internet´s last blog ..Come trovare le migliori parole chiave =-.

  27. andy on January 8th, 2011 11:19 am

    I must tell my wife this article. :D
    thanks for sharing
    .-= andy´s last blog ..Bravado Nursing Bras =-.

  28. Anita on February 2nd, 2011 6:57 am

    great article but i would say these foods would not work as well as breast augmentation… certainly a consideration for anyone who does not want surgery.

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