Gwyneth Paltrow’s Detox Diet
By pam
Gwyneth Paltrow, actress and a 36 year-old mom of two has revealed her detox diet. As you can see, she is looking great being slim and toned as she always does.
For the past 3 weeks, Gwyneth has been following the Clean detox progam, which has the motto: Remove, Restore, Rejuvenate.
You cut out all alcohol and processed food, eat only one solid meal a day and meditate for at least five minutes daily.
7am: Wake up to one glass of room temperature water with fresh lemon juice
8am: One cup of herbal tea
10am: Blueberry and Almond Smoothie or Mango and Coconut Milk smoothie
11.30am: Coconut water (not milk)
1.30pm: Watercress and miso soup or salad with carrot and ginger dressing
4pm: Handful of almonds or raw pumpkin seeds
6pm: Steamed salmon with steamed greens or detox teriyaki chicken
7-10pm: Each evening, take a few spoonfuls of extra virgin olive oil. If constipation occurs, take castor oil or a herbal laxative tea
BANNED
Alcohol, dairy, sugar, caffeine, red meat, processed foods, flour, gluten and soy
But hey, before you jump-start your detox diet, read this warning from nutritionist, Carina Norris:
“When people start talking of detox diets, alarm bells ring in my head. It’s great to give your body a rest from too much processed foods and sugars but there’s no need to do something so drastic. It can be low in calories so it would work but anything over a few days is not good for you.”
So, you can try this 1 day detox program.
And what does the slender actress has to say about her detox diet?
“This detox allowed me to work and exercise regularly, something that I cannot do if I am on a liquid-only detox. I followed it to the letter and I feel pure and happy and much lighter.”
Gwyneth showed off the results in a clingy Preen mini-dress as she attended the Children of the City Champions of Hope benefit gala in New York.
A celebrity weight loss video reveals that Gwyneth also uses dandelion leaf tea to stay in shape.
Image by indoloony.
Learn More About.. Prevent, gwyneth paltrow, celebrity, detox diet, Detox
This detox diet seems interesting. I like the idea that you are still able to work and exercise on it. I think I’m going to give it a try.
.-= Sarah Humble@ Colon Cleansing Program´s last blog ..Colon Cleanse Free Trial Offer =-.
Thanks a lot for the diet. I was always wondering about real diets that celebrities use, as opposed to these fake testimonials on acai trial sites…
Great Picture, She look so pearly white in your pics.
Hey! Hope that you can answer my question. May I know what kind of exercises that I should do when I’m dieting? Thanks!
Hi Paul,
Anything that make you happy. That will increase your chances of making it a habit.
Carolin
Seems like a sensible one day detox menu. Nothing in it to extreme I feel alot of people good do this if they just give a try.
.-= Jesse@lemoncleanse´s last blog ..How to shed pounds fast with eating routine and training =-.
When I’m on diet do you advise me more to do lot of cardio (tread mill, bike riding, skating) or some other fitness program which includes also muscles pumping?
.-= Sviluppo siti internet´s last blog ..Come trovare le migliori parole chiave =-.
In fact Gwyneth is not as obese as many other people.. However her diet is also a great example of proper dieting for slimming body, thanks for sharing!
.-= James´s last blog ..SizeGenetics User Reviews =-.