Gwyneth Paltrow’s Detox Diet
For the past 3 weeks, Gwyneth has been following the Clean detox progam, which has the motto: Remove, Restore, Rejuvenate.
You cut out all alcohol and processed food, eat only one solid meal a day and meditate for at least five minutes daily.
7am: Wake up to one glass of room temperature water with fresh lemon juice
8am: One cup of herbal tea
10am: Blueberry and Almond Smoothie or Mango and Coconut Milk smoothie
11.30am: Coconut water (not milk)
1.30pm: Watercress and miso soup or salad with carrot and ginger dressing
4pm: Handful of almonds or raw pumpkin seeds
6pm: Steamed salmon with steamed greens or detox teriyaki chicken
7-10pm: Each evening, take a few spoonfuls of extra virgin olive oil. If constipation occurs, take castor oil or a herbal laxative tea
Alcohol, dairy, sugar, caffeine, red meat, processed foods, flour, gluten and soy
But hey, before you jump-start your detox diet, read this warning from nutritionist, Carina Norris:
“When people start talking of detox diets, alarm bells ring in my head. It’s great to give your body a rest from too much processed foods and sugars but there’s no need to do something so drastic. It can be low in calories so it would work but anything over a few days is not good for you.”
So, you can try this 1 day detox program.
And what does the slender actress has to say about her detox diet?
“This detox allowed me to work and exercise regularly, something that I cannot do if I am on a liquid-only detox. I followed it to the letter and I feel pure and happy and much lighter.”
Gwyneth showed off the results in a clingy Preen mini-dress as she attended the Children of the City Champions of Hope benefit gala in New York.
A celebrity weight loss video reveals that Gwyneth also uses dandelion leaf tea to stay in shape.
Image by indoloony.
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