Banana Soft Serve

By pam 

Sifu_Renka_smallAre you craving for healthy soft-serve ice cream?  You don’t have to go anywhere to give in to what you’re craving for. I just found a simple recipe that is guaranteed 100% raw, 100% vegan, 100% unprocessed and delicious to boot.

I, myself tried it right away and it did prove to be a delicious treat!

It literally just takes 5 minutes to make.

The high levels of potassium give bananas great health benefits like keep your heart and nervous system in good shape and it minimizes risk of kidney stones. Bananas are one of the highest sources of naturally available vitamin B6 and they are recommended as diet for children recovering from gastrointestinal problems, particularly diarrhea.




This  banana soft serve is dead easy to make.

You can get it done by following these 3 simple steps.

1. Freeze your bananas in ziplock bags or tupperware.

2. Once frozen, take 2-3 bananas and put them in your food processor.

3. Turn the processor on until the bananas become light, soft and smooth. This should only take around 5 minutes. You can turn it off once in a while to scrape the bananas down.

By this time, your banana soft serve is ready to eat. Just scoop them into a bowl and relish the healthy goodness of this delicious .

To make it more special, especially for your kids, just drizzle raw chocolate syrup on top of your banana soft serve.  For your choco syrup, just combine 2 tablespoons of agave nectar and 1 tablespoon of raw or dark cocoa powder.

See how simple it is? Why don’t you start freezing your bananas now to try this healthy and delicious ice cream yourself!

Image by Sifu Renka.
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One Response to “Banana Soft Serve”

  1. Skip on July 21st, 2009 11:08 am

    Hi, thanks for this recipe. My family have been vegan (except for eggs) for many years and there has always been two things I have missed: pizza and ice cream.

    So, if I get the time I will give this a go.

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