Natural Insomnia Treatments
May 11, 2009 by Carolin · 4 Comments
But sometime you may cross the line between a couple of nights of poor sleep and insomnia. This is the line where it starts to effect your life and your health. When you cross this line it is time you treat your insomnia.
How Much Sleep Is Healthy?
May 10, 2009 by Carolin · 9 Comments
Maybe you like to watch TV until late at night. But you should think twice before you stay up late on a regular basis since getting enough sleep is crucial for a healthy life.
Only a small percentage of the population can live healthy lives on 5-6 hours of sleep in the long run.
Mothers Day
May 8, 2009 by Carolin · Leave a Comment
I Love You Mom
Mothers Day, an ancient tradition
It began in Ancient Greece, with a special day of festivities to celebrate Rhea, the mother of the gods. Eventually, this custom translated across the seas to England where the Christian Church held an annual ritual in honor of Mary, the Mother of Christ. Even later, re-named Mothering Sunday, the celebration was extended to exalt all mothers.
Fruit = Belly Fat!?
May 4, 2009 by Carolin · 3 Comments
Fruit can make you fat and cause type 2 diabetes.
That is the result of a new Swedish study performed by MD Christer Enkvist.
One example is that of a 64-years old woman. She had been treated for type 2 diabetes and high blood pressure for years. She weighed 274 pounds. In 2007 her new doctor suggested that she would stop eating the 2 bananas she had for snack each day.
2 years later she has lost 66 pounds. She stopped her diabetes treatments and her blood pressure medication has been cut down to half. She claims she did not do any other diet or lifestyle changes.
Paella with quinoa, shrimp and clams
Replacing rice with quinoa in your paella is really cool.
The result is a nuttier flavor and a more nutritious dish.
