Burn More Fat With Vitamin C
By Carolin
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Vitamin C helps your body transform fat from your diet to energy instead of storing it as fat reserves.
An American study found a relationship between :
high levels of body fat and a large waist size and low levels of vitamin C in the blood.
The study showed that just by raising your daily vitamin C intake with 500 mg can have an effect on your body.
Vitamin C helps your body create cartinin, an amino acid that is important for the transportation of fats in your blood vessels.
Most Americans don’t get enough vitamin C.
Up to 17% of Americans are vitamin C deficient.
Up to 23% of Americans are vitamin C depleted.
Image by Malkav.
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Vitamin C, and also Vitamin E, is also very good ingredients in skin care products as it contains strong antioxidant
Peoples who leave in large cities need supplements of vitamin C because the existing carbon monoxide in air is a powerful destroyer of the vitamins. Tobacco is another destroyer of vitamin C, each cigarette smoked destroying 25-100 mg of vitamin C. There are many drugs that influence negatively the intake of vitamin C in the body. Even the aspirin used so often in case of pain or rheumatic heart disease triple rate of elimination of vitamin C. On the other hand, a deficiency of vitamin A may cause a loss of vitamin C.
Yes I know Vitamin C can increase the speed of metabolism. I know that it can happen. But the results are really amazing.
Vitamins are known to us for over 100 years. They have written and said quite a lot. But what are vitamins? What are they different from other biologically active substances? Once upon a time there were more than two dozen, but now vitamins include all 13 compounds. At the same time, there are the so-called “vitaminopodobnye substance.” What are they different from the vitamins? Let’s start with the definition of “vitamins.”
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