Comments on: How Much Sleep Is Healthy?

By: How To Get Rid Of Dark Circles Around The Eyes | YourNaturalWellness.com

How To Get Rid Of Dark Circles Around The Eyes | YourNaturalWellness.com — Sun, 26 Jul 2009 05:03:41 +0000

[...] Always get enough sleep. Most of the time, dark circles appear when you weren’t able to get sufficient rest or [...]

By: Mind Lost In Green

Mind Lost In Green — Thu, 04 Jun 2009 06:49:04 +0000

Sleep quality is quite an important factor to our overall health, which is known by all of us. While seldom anyone follows the suggested lifestyle in the modern city now. The night life seems more vivid than the days and we don’t leave enought time for our body to have a good rest for the next day’s work or study. I have shared my views on sleeping quality in my own blog titled: the less time you sleep, the shorter you live with the link: http://www.garden-mind.com/2009/05/the-less-time-you-sleep-the-shorter-you-live/

Mind Lost In Greens last blog post..Happy Fruits from Orange Planting

By: Cold Sore Treatment

Cold Sore Treatment — Fri, 29 May 2009 07:20:46 +0000

I strongly feel 8 hours of sleep is the standard time to be healthy.

By: Carolin

Carolin — Mon, 25 May 2009 13:33:53 +0000

Hi Robert,

The calcium and magnesium is yoghurt and banana can help your body relax and fall asleep faster. I regular eat a banana before going to bed. I never noticed that it let me sleep less.
But I have small kids so I’m continously sleep deprived .

By: Robert@human touch ijoy massage chair

Robert@human touch ijoy massage chair — Sat, 23 May 2009 11:46:11 +0000

Hi Carolin,
Usually I’m eating fruits with high content of carbohydrates such as apples, pears, bananas or grapes, and yogurt. This combination give me good results.

By: Carolin

Carolin — Wed, 20 May 2009 17:51:11 +0000

That’s interesting!
What do you eat then?

By: Robert@ ijoy massage chair

Robert@ ijoy massage chair — Wed, 20 May 2009 08:25:58 +0000

When I sleep at least 8 hours per night I feel healthy, but if I’m eating before to go to bed, I can sleep only 5-6 hours and I feel healthy and full of energy.

By: Milly@Sleepmasters Beds

Milly@Sleepmasters Beds — Wed, 13 May 2009 14:41:45 +0000

Getting a good night’s sleep is beneficial to how you feel on your average day.
If you think that you are not getting enough sleep to function then you should try going to bed earlier and see if you feel any better.

By: David@SEM Labs

David@SEM Labs — Mon, 11 May 2009 21:12:32 +0000

I always go to sleep between 1 - 4 AM. I think i need to sort it out. Will be interesting to see if sleeping earlier causes and changes. Davids last blog post..How to Stop Your WordPress Blog Getting Hacked