Is Your Headache Caused by Food Allergy?

Welcome back!

I’m glad I just watched this video. That 95% of the population should have toxic reactions to everyday food seems crazy. This is definitely something to be aware of.

Food allergies are not always causing a immediate response like an itchy throat.

They may also cause, so called type two response, where your immune system overreact in ways that may seem completely unrelated like migraines, chronic headaches, arthritic pain, chronic fatigue, digestion problems and ADHD. A 25 year ongoing study shows that 95% of the population has what is known as a “type two” toxic reaction to common everyday foods that you eat regularly.

Watch this video and learn more about it.

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Healthy Recipe:Rye Bread With Cumin

I love this rye cumin bread. The cumin scent fills your kitchen as you bake it.
Last time I baked it I had run out of rye flour so I used whole wheat flour instead. Whole wheat worked really well too.

This recipe is easy. I definitely recommend that you try it even if you are not used to bread baking.

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How To Avoid Stress-Induced Cravings

Is stress making you eat more carbs than you need?

Do find yourself going for the cookie jar, a tall cafe latte or the vending machine simply because you HAVE TO?

Maybe you are in a hurry. Maybe there are no healthy food around or maybe you are just desperate for food. NOW!

Stress-induced cravings can ruin the best-laid healthy diet plans. But you can control the cravings with these simple diet tips.

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Greenwashing, Are You Being Mislead?

More and more of us value organic products or green products. We will choose them over other products whenever we can. But of course the manufacturers have caught on to this and they are now trying to trick us into thinking that their product is organic or green while it is not. I have talked about the  cosmetics industry several times and how a skin care products can be labeled “organic” but when you  turn the bottle around and read the small print you find out that the product contains less than 10% organic ingredients and the rest is just as toxic as an other product. The choices of really good natural and organic skin care products is very limited.

In ONEgourps latest organic newsletter they talk about green washing.  The act of misleading consumers regarding the environmental practices of a company or the environmental benefits of a product or service.

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Burn More Fat With Vitamin C

Vitamin C helps your body transform fat from your diet to energy instead of storing it as fat reserves.

An American study found a relationship between :

high levels of body fat and a large waist size and low levels of vitamin C in the blood.

The study showed that just by raising your daily vitamin C intake with 500 mg can have an effect on your body.

Vitamin C helps your body create cartinin, an amino acid that is important for the transportation of fats in your blood vessels.

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Juice To Prevent Alzheimer’s

If you drink a lot of fruit juice you can lower the risk of developing Alzheimer’s disease.

Scientists at University of Glasgow have found that the high amount of antioxidants in juice helps prevent a number of chronic diseases, like Alzheimer.

The most efficient juice is the one from dark blue or purple concord grapes as the blue substance concord contains a lot of antioxidants.

Start each day with an antioxidant super boost. And if you’re feeling tried take another one a night.

Image by AHMED....

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