Loaded Quinoa Smoothie
This smoothie is great for breakfast, before or after training or virtually any time of the day.
It has a good amount of:
And it only takes a couple of minutes to make.
2 hand full blueberries
1 cup of plain yogurt with probiotics or 1 cup of regular or non-daily yogurt and 1 teaspoon of inliven
5 teaspoons cooked quinoa
2 teaspoons olive oil or flaxoil
1 teaspoon liquid honey
1/2 teaspoon fresh ginger
If you start with uncooked quinoa, rinse, cook and let it cool first.
Peel the orange.
Add all the ingredients in a mixer add mix until smooth.
Drink in a big glass before or after workout.
Image by terriseesthings.
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