Loaded Quinoa Smoothie
By Carolin
Welcome back!
This smoothie is great for breakfast, before or after training or virtually any time of the day.
It has a good amount of:
- proteins
- antioxidants
- probiotics
- healthy fat
- omega3 (if you use flaxoil)
And it only takes a couple of minutes to do.
Ingredients
1 orange
2 hand full blueberries
1 cup of plain yogurt with probiotics or 1 cup of regular or non-daily yogurt and 1 teaspoon of inliven
5 teaspoons quinoa
2 teaspoons olive oil or flaxoil
1 teaspoon liquid honey
1/2 teaspoon fresh ginger
Peel the orange. Rinse the quinoa.
Add all the ingredients in a mixer add mix until smooth.
Drink in a big glass before or after workout.
Image by terriseesthings.
Related reading:
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[...] way to get a really healthy breakfast is to drink a Loaded Quinoa Smoothie. The protein is prefect to kick start your metabolism in the [...]
[...] way to get a really healthy breakfast is to drink a Loaded Quinoa Smoothie. The protein is prefect to kick start your metabolism in the [...]
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It’s a great source of energy after a morning of running up and down the stairs. Great recipe for everyone.