Healthy Snacks: Low Fat, High Fiber

Welcome back!

Snacking is great! You just have to keep an eye on what you snack on.

Here are some of the best snacks you can have.

• High in Fiber
• Low Fat
• As Natural is they get
• Inexpensive

Real healthy food that are low in fat but still makes you full.

Banana
Don’t feel hungry, eat a banana.
Water: 74,3 %
Energy: 92 kcal
Fiber: 25,8 g
Fat: 0,5 g

Carrot
The perfect all day snack.
Water: 87,8 %
Energy: 43 kcal
Fiber: 13,1 g
Fat: 0,2 g

Pineapple
Perfect when your sweet tooth kicks in.
Water: 86,5 %
Energy: 49 kcal
Fiber: 13,6 g
Fat: 0,4 g

Watermelon
The snack that could potentially replace a whole meal.
Water: 92 %
Energy: 32 kcal
Fiber: 7,7 g
Fat: 0,4 g

Baked potato
The meal turned into a snack.
Water: 75,4 %
Energy: 93 kcal
Fiber: 23,1 g
Fat: 0,1 g

Image by Adam Foster | Codefor 

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